How many calories are in black plum, with skin, raw?

100 g: 53 calories; protein: 0.58 g, carbohydrates: 13.5 g, fat: 0.28 g.

How much protein is in black plum, with skin, raw?

0.58 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in black plum, with skin, raw?

12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Black plum, with skin, raw

USDA name: Plum, black, with skin, raw

53 calories in 100 g. Per 100 g, protein: 0.58 g, carbohydrates: 13.5 g, fat: 0.28 g.

Serving

= 100 g

Black plum, with skin, raw, 100 g

53 calories

Protein: 0.58 g
Carbs: 13.5 g
Fat: 0.28 g
Fiber: 1.3 g
Sugars: 8 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories53

% Daily Value*

Total Fat 0.28 g0%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 13.5 g5%

Dietary Fiber 1.3 g5%

Total Sugars 8 g

Protein 0.58 g

Calcium 4 mg0%

Iron 0 mg0%

Potassium 186 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C2% 1.8 mg

Little or none: Biotin (B7).

minerals

% of the Daily Value in this serving

Copper6% 0.054 mg
Potassium4% 186 mg
Manganese2% 0.04 mg
Magnesium2% 6.6 mg
Phosphorus1% 18.6 mg

Little or none: Zinc, Calcium, Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 97%
Same value as 12 of 409 other records.
leastmost
Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Calcium
Lower than 91%
Same value as 0 of 409 other records.
leastmost
Vitamin C
Lower than 81%
Same value as 0 of 399 other records.
leastmost
Sugars
Lower than 77%
Same value as 0 of 323 other records.
leastmost
Potassium
Higher than 66%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in black plum, with skin, raw?: 100 g: 53 calories; protein: 0.58 g, carbohydrates: 13.5 g, fat: 0.28 g.
How much protein is in black plum, with skin, raw?: 0.58 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in black plum, with skin, raw?: 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	84.9 g
Energy (Atwater General Factors)	58.7 kcal
Energy (Atwater Specific Factors)	52.7 kcal
Nitrogen	0.092 g
Protein	0.58 g
Total lipid (fat)	0.28 g
Ash	0.74 g
Carbohydrate, by difference	13.5 g
Fiber, total dietary	1.3 g
Sugars, Total	8 g
Sucrose	4.5 g
Glucose	0 g
Fructose	3.5 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	4 mg
Iron, Fe	0 mg
Magnesium, Mg	6.6 mg
Phosphorus, P	18.6 mg
Potassium, K	186 mg
Sodium, Na	0 mg
Zinc, Zn	0.045 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.04 mg
Vitamin C, total ascorbic acid	1.8 mg
Biotin	0 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710837, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.