Natal plum, raw

USDA name: Carissa, (natal-plum), raw

93 calories in 1 cup slices (150 g). 0.5 g protein, 13.6 g carbs and 1.3 g fat per 100 g.

Serving
1
= 150 g
93KCAL

Natal plum, raw, 1 cup slices

93 calories

Protein
0.75 g
Carbs
20.4 g
Fat
1.9 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size1 cup slices (150 g)
Amount per serving
Calories93
% Daily Value*
Total Fat 1.9 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 20.4 g7%
Protein 0.75 g
Calcium 16.5 mg1%
Iron 2 mg11%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C63% 57 mg
  • Riboflavin (B2)7% 0.09 mg
  • Thiamin (B1)5% 0.06 mg
  • Niacin (B3)2% 0.3 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Iron11% 2 mg
  • Potassium8% 390 mg
  • Magnesium6% 24 mg
  • Calcium1% 16.5 mg
  • Phosphorus1% 10.5 mg

Little or none: Sodium.

How it compares

Against the 399 foods in Fruits and Fruit Juices, per 100 g.

  • Total fat

    Higher than 96%

    leastmost

  • Iron

    Higher than 90%

    leastmost

  • Vitamin C

    Higher than 83%

    leastmost

  • Potassium

    Higher than 78%

    leastmost

  • Protein

    Lower than 64%

    leastmost

  • Sodium

    Lower than 58%

    leastmost

Questions

How many calories are in natal plum, raw?
1 cup slices (150 g) has 93 calories, 0.75 g of protein, 20.4 g of carbohydrates and 1.9 g of fat.
How much protein is in natal plum, raw?
0.5 g per 100 g, which is 3% of its calories.
How many net carbs are in natal plum, raw?
13.6 g per 100 g: 13.6 g of carbohydrates minus 0 g of fiber.
All 24 nutrients, per 100 g+
Water84.2 g
Energy62 kcal
Energy259 kj
Protein0.5 g
Total lipid (fat)1.3 g
Ash0.4 g
Carbohydrate, by difference13.6 g
Calcium, Ca11 mg
Iron, Fe1.3 mg
Magnesium, Mg16 mg
Phosphorus, P7 mg
Potassium, K260 mg
Sodium, Na3 mg
Copper, Cu0.21 mg
Vitamin C, total ascorbic acid38 mg
Thiamin0.04 mg
Riboflavin0.06 mg
Niacin0.2 mg
Vitamin B-120 µg
Vitamin A, RAE2 µg
Retinol0 µg
Vitamin A, IU40 iu
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.