How many calories are in natal plum, raw?

1 cup slices (150 g): 93 calories; protein: 0.75 g, carbohydrates: 20.4 g, fat: 1.9 g.

How much protein is in natal plum, raw?

0.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in natal plum, raw?

estimated 13.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Natal plum, raw

USDA name: Carissa, (natal-plum), raw

93 calories in 1 cup slices (150 g). Per 100 g, protein: 0.5 g, carbohydrates: 13.6 g, fat: 1.3 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more total fat than 96%, and more iron than 90%.

Compare with another food →

Serving

= 150 g

Where the calories come from

Natal plum, raw, 1 cup slices

93 calories

Protein0.75 g3% of calories
Carbs20.4 g80% of calories
Fat1.9 g17% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup slices (150 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 1.9 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 4.5 mg0%

Total Carbohydrate 20.4 g7%

Protein 0.75 g

Calcium 16.5 mg1%

Iron 2 mg11%

Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C63% 57 mg
Riboflavin (B2)7% 0.09 mg
Thiamin (B1)5% 0.06 mg
Niacin (B3)2% 0.3 mg

Little or none: Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

Copper35% 0.32 mg
Iron11% 2 mg
Potassium8% 390 mg
Magnesium6% 24 mg
Calcium1% 16.5 mg
Phosphorus1% 10.5 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 96%
Same value as 0 of 398 other records.
leastmost
Iron
Higher than 90%
Same value as 1 of 409 other records.
leastmost
Vitamin C
Higher than 83%
Same value as 3 of 399 other records.
leastmost
Potassium
Higher than 78%
Same value as 0 of 407 other records.
leastmost
Protein
Lower than 62%
Same value as 9 of 404 other records.
leastmost
Carbohydrates
Lower than 57%
Same value as 1 of 398 other records.
leastmost

Questions

How many calories are in natal plum, raw?: 1 cup slices (150 g): 93 calories; protein: 0.75 g, carbohydrates: 20.4 g, fat: 1.9 g.
How much protein is in natal plum, raw?: 0.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in natal plum, raw?: estimated 13.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 24 reported nutrients, per 100 g+

Water	84.2 g
Energy	62 kcal
Energy	259 kj
Protein	0.5 g
Total lipid (fat)	1.3 g
Ash	0.4 g
Carbohydrate, by difference	13.6 g
Calcium, Ca	11 mg
Iron, Fe	1.3 mg
Magnesium, Mg	16 mg
Phosphorus, P	7 mg
Potassium, K	260 mg
Sodium, Na	3 mg
Copper, Cu	0.21 mg
Vitamin C, total ascorbic acid	38 mg
Thiamin	0.04 mg
Riboflavin	0.06 mg
Niacin	0.2 mg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	40 iu
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.