Plums, dried (prunes), uncooked

418 calories in 1 cup, pitted (174 g). Per 100 g, protein: 2.2 g, carbohydrates: 63.9 g, fat: 0.38 g.

Serving
1
= 174 g
418KCAL

Plums, dried (prunes), uncooked, 1 cup, pitted

418 calories

Protein
3.8 g
Carbs
111 g
Fat
0.66 g
Fiber
12.4 g
Sugars
66.3 g

Nutrition Facts

Serving size1 cup, pitted (174 g)
Amount per serving
Calories418
% Daily Value*
Total Fat 0.66 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 3.5 mg0%
Total Carbohydrate 111 g40%
Dietary Fiber 12.4 g44%
Total Sugars 66.3 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 74.8 mg6%
Iron 1.6 mg9%
Potassium 1,274 mg27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K86% 104 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin B621% 0.36 mg
  • Niacin (B3)20% 3.3 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin A8% 67.9 µg
  • Thiamin (B1)7% 0.089 mg
  • Vitamin E5% 0.75 mg
  • Choline3% 17.6 mg
  • Folate2% 7 µg
  • Vitamin C1% 1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Potassium27% 1,274 mg
  • Manganese23% 0.52 mg
  • Magnesium17% 71.3 mg
  • Phosphorus10% 120 mg
  • Iron9% 1.6 mg
  • Zinc7% 0.77 mg
  • Calcium6% 74.8 mg
  • Selenium1% 0.52 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid1.4 g
  • Proline0.23 g
  • Glutamic acid0.2 g
  • Alanine0.11 g
  • Leucine•0.11 g
  • Serine0.1 g
  • Valine•0.097 g
  • Phenylalanine•0.09 g
  • Lysine•0.087 g
  • Threonine•0.085 g
  • Glycine0.082 g
  • Isoleucine•0.071 g
  • Arginine0.064 g
  • Histidine•0.047 g
  • Tryptophan•0.044 g
  • Tyrosine0.037 g
  • Methionine•0.028 g
  • Cystine0.019 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 96%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 362 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 404 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in plums, dried (prunes), uncooked?
1 cup, pitted (174 g): 418 calories; protein: 3.8 g, carbohydrates: 111 g, fat: 0.66 g.
How much protein is in plums, dried (prunes), uncooked?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in plums, dried (prunes), uncooked?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 116 reported nutrients, per 100 g+
Water30.9 g
Energy240 kcal
Energy1,006 kj
Protein2.2 g
Total lipid (fat)0.38 g
Ash2.6 g
Carbohydrate, by difference63.9 g
Fiber, total dietary7.1 g
Total Sugars38.1 g
Sucrose0.15 g
Glucose25.5 g
Fructose12.4 g
Lactose0 g
Maltose0.06 g
Galactose0 g
Starch5.1 g
Calcium, Ca43 mg
Iron, Fe0.93 mg
Magnesium, Mg41 mg
Phosphorus, P69 mg
Potassium, K732 mg
Sodium, Na2 mg
Zinc, Zn0.44 mg
Copper, Cu0.28 mg
Manganese, Mn0.3 mg
Selenium, Se0.3 µg
Fluoride, F4 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.051 mg
Riboflavin0.19 mg
Niacin1.9 mg
Pantothenic acid0.42 mg
Vitamin B-60.2 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total10.1 mg
Betaine0.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE39 µg
Retinol0 µg
Carotene, beta394 µg
Carotene, alpha57 µg
Cryptoxanthin, beta93 µg
Vitamin A, IU781 iu
Lycopene0 µg
Lutein + zeaxanthin148 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)59.5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.007 g
SFA 10:00.005 g
SFA 12:00.001 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.03 g
SFA 17:00 g
SFA 18:00.044 g
SFA 20:00.001 g
SFA 22:00.001 g
Fatty acids, total monounsaturated0.053 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.039 g
MUFA 17:10 g
MUFA 18:10.014 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.062 g
PUFA 18:20.044 g
PUFA 18:30.017 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.025 g
Threonine0.049 g
Isoleucine0.041 g
Leucine0.066 g
Lysine0.05 g
Methionine0.016 g
Cystine0.011 g
Phenylalanine0.052 g
Tyrosine0.021 g
Valine0.056 g
Arginine0.037 g
Histidine0.027 g
Alanine0.066 g
Aspartic acid0.8 g
Glutamic acid0.11 g
Glycine0.047 g
Proline0.13 g
Serine0.059 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168162, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.