Canned purple plums, water pack

USDA name: Plums, canned, purple, water pack, solids and liquids

19 calories in 1 plum with liquid (46 g). Per 100 g, protein: 0.39 g, carbohydrates: 11 g, fat: 0.01 g.

Serving
1
= 46 g
19KCAL

Canned purple plums, water pack, 1 plum with liquid

19 calories

Protein
0.18 g
Carbs
5.1 g
Fat
0.005 g
Fiber
0.41 g
Sugars
4.6 g

Nutrition Facts

Serving size1 plum with liquid (46 g)
Amount per serving
Calories19
% Daily Value*
Total Fat 0.005 g0%
Saturated Fat 0. g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.46 mg0%
Total Carbohydrate 5.1 g2%
Dietary Fiber 0.41 g1%
Total Sugars 4.6 g
Protein 0.18 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.074 mg0%
Potassium 58 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A2% 21.2 µg
  • Vitamin K2% 2 µg
  • Riboflavin (B2)1% 0.019 mg
  • Vitamin C1% 1.2 mg
  • Niacin (B3)1% 0.17 mg
  • Thiamin (B1)1% 0.01 mg
  • Vitamin B61% 0.012 mg
  • Pantothenic acid (B5)1% 0.033 mg
  • Vitamin E1% 0.083 mg

Little or none: Folate, Choline, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper2% 0.018 mg
  • Potassium1% 58 mg
  • Manganese1% 0.015 mg
  • Magnesium1% 2.3 mg

Little or none: Phosphorus, Iron, Zinc, Calcium, Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.056 g
  • Glutamic acid0.008 g
  • Proline0.008 g
  • Alanine0.006 g
  • Leucine•0.005 g
  • Serine0.005 g
  • Valine•0.004 g
  • Isoleucine•0.004 g
  • Lysine•0.004 g
  • Phenylalanine•0.004 g
  • Threonine•0.004 g
  • Arginine0.003 g
  • Glycine0.003 g
  • Histidine•0.003 g
  • Methionine•0.001 g
  • Tyrosine0.001 g
  • Cystine0.001 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 3 of 398 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 3 of 398 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 2 of 409 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 7 of 404 other records.

    leastmost

Questions

How many calories are in canned purple plums, water pack?
1 plum with liquid (46 g): 19 calories; protein: 0.18 g, carbohydrates: 5.1 g, fat: 0.005 g.
How much protein is in canned purple plums, water pack?
0.39 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned purple plums, water pack?
10.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water88.3 g
Energy41 kcal
Energy172 kj
Protein0.39 g
Total lipid (fat)0.01 g
Ash0.23 g
Carbohydrate, by difference11 g
Fiber, total dietary0.9 g
Total Sugars10.1 g
Calcium, Ca7 mg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Phosphorus, P13 mg
Potassium, K126 mg
Sodium, Na1 mg
Zinc, Zn0.08 mg
Copper, Cu0.039 mg
Manganese, Mn0.033 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.021 mg
Riboflavin0.041 mg
Niacin0.37 mg
Pantothenic acid0.072 mg
Vitamin B-60.027 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total1.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE46 µg
Retinol0 µg
Carotene, beta502 µg
Carotene, alpha0 µg
Cryptoxanthin, beta93 µg
Vitamin A, IU914 iu
Lycopene0 µg
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.3 µg
Fatty acids, total saturated0.001 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.001 g
SFA 18:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.002 g
PUFA 18:20.002 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Threonine0.008 g
Isoleucine0.008 g
Leucine0.01 g
Lysine0.008 g
Methionine0.003 g
Cystine0.002 g
Phenylalanine0.008 g
Tyrosine0.003 g
Valine0.009 g
Arginine0.006 g
Histidine0.006 g
Alanine0.014 g
Aspartic acid0.12 g
Glutamic acid0.018 g
Glycine0.006 g
Proline0.017 g
Serine0.01 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169950, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.