California Valencia oranges, raw

USDA name: Oranges, raw, California, valencias

88 calories in 1 cup sections, without membranes (180 g). Per 100 g, protein: 1 g, carbohydrates: 11.9 g, fat: 0.3 g.

Serving
1
= 180 g
88KCAL

California Valencia oranges, raw, 1 cup sections, without membranes

88 calories

Protein
1.9 g
Carbs
21.4 g
Fat
0.54 g
Fiber
4.5 g
Sugars
—

Nutrition Facts

Serving size1 cup sections, without membranes (180 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 0.54 g1%
Saturated Fat 0.063 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21.4 g8%
Dietary Fiber 4.5 g16%
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 0.16 mg1%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C97% 87.3 mg
  • Folate18% 70.2 µg
  • Thiamin (B1)13% 0.16 mg
  • Pantothenic acid (B5)9% 0.45 mg
  • Vitamin B67% 0.11 mg
  • Riboflavin (B2)6% 0.072 mg
  • Niacin (B3)3% 0.49 mg
  • Vitamin A2% 21.6 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper7% 0.067 mg
  • Potassium7% 322 mg
  • Calcium6% 72 mg
  • Magnesium4% 18 mg
  • Phosphorus2% 30.6 mg
  • Manganese2% 0.041 mg
  • Zinc1% 0.11 mg
  • Iron1% 0.16 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.23 g
  • Glutamic acid0.19 g
  • Glycine0.19 g
  • Arginine0.13 g
  • Alanine0.1 g
  • Lysine•0.095 g
  • Proline0.094 g
  • Valine•0.079 g
  • Serine0.065 g
  • Phenylalanine•0.061 g
  • Isoleucine•0.05 g
  • Leucine•0.047 g
  • Methionine•0.04 g
  • Histidine•0.036 g
  • Tyrosine0.032 g
  • Threonine•0.031 g
  • Cystine0.02 g
  • Tryptophan•0.018 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Vitamin C

    Higher than 89%

    Same value as 0 of 399 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 4 of 409 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 409 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 2 of 404 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in california valencia oranges, raw?
1 cup sections, without membranes (180 g): 88 calories; protein: 1.9 g, carbohydrates: 21.4 g, fat: 0.54 g.
How much protein is in california valencia oranges, raw?
1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in california valencia oranges, raw?
9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 64 reported nutrients, per 100 g+
Water86.3 g
Energy49 kcal
Energy205 kj
Protein1 g
Total lipid (fat)0.3 g
Ash0.42 g
Carbohydrate, by difference11.9 g
Fiber, total dietary2.5 g
Calcium, Ca40 mg
Iron, Fe0.09 mg
Magnesium, Mg10 mg
Phosphorus, P17 mg
Potassium, K179 mg
Sodium, Na0 mg
Zinc, Zn0.06 mg
Copper, Cu0.037 mg
Manganese, Mn0.023 mg
Vitamin C, total ascorbic acid48.5 mg
Thiamin0.087 mg
Riboflavin0.04 mg
Niacin0.27 mg
Pantothenic acid0.25 mg
Vitamin B-60.063 mg
Folate, total39 µg
Folic acid0 µg
Folate, food39 µg
Folate, DFE39 µg
Vitamin B-120 µg
Vitamin A, RAE12 µg
Retinol0 µg
Vitamin A, IU230 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.035 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.032 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.055 g
MUFA 16:10.007 g
MUFA 18:10.048 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.044 g
PUFA 18:30.016 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.01 g
Threonine0.017 g
Isoleucine0.028 g
Leucine0.026 g
Lysine0.053 g
Methionine0.022 g
Cystine0.011 g
Phenylalanine0.034 g
Tyrosine0.018 g
Valine0.044 g
Arginine0.073 g
Histidine0.02 g
Alanine0.056 g
Aspartic acid0.13 g
Glutamic acid0.1 g
Glycine0.1 g
Proline0.052 g
Serine0.036 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169916, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.