Mandarin oranges, raw

USDA name: Tangerines, (mandarin oranges), raw

47 calories in 1 medium (2-1/2" dia) (88 g). Per 100 g, protein: 0.81 g, carbohydrates: 13.3 g, fat: 0.31 g.

Serving
1
= 88 g
47KCAL

Mandarin oranges, raw, 1 medium (2-1/2" dia)

47 calories

Protein
0.71 g
Carbs
11.7 g
Fat
0.27 g
Fiber
1.6 g
Sugars
9.3 g

Nutrition Facts

Serving size1 medium (2-1/2" dia) (88 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.034 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.8 mg0%
Total Carbohydrate 11.7 g4%
Dietary Fiber 1.6 g6%
Total Sugars 9.3 g
Protein 0.71 g
Vitamin D 0 mcg0%
Calcium 32.6 mg3%
Iron 0.13 mg1%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.5 mg
  • Thiamin (B1)4% 0.051 mg
  • Vitamin B64% 0.069 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Folate4% 14.1 µg
  • Vitamin A3% 29.9 µg
  • Riboflavin (B2)2% 0.032 mg
  • Niacin (B3)2% 0.33 mg
  • Choline2% 9 mg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper4% 0.037 mg
  • Potassium3% 146 mg
  • Magnesium3% 10.6 mg
  • Calcium3% 32.6 mg
  • Manganese1% 0.034 mg
  • Phosphorus1% 17.6 mg
  • Iron1% 0.13 mg
  • Zinc1% 0.062 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.11 g
  • Proline0.065 g
  • Arginine0.06 g
  • Glutamic acid0.054 g
  • Serine0.029 g
  • Lysine•0.028 g
  • Alanine0.025 g
  • Leucine•0.025 g
  • Valine•0.018 g
  • Glycine0.017 g
  • Phenylalanine•0.016 g
  • Isoleucine•0.015 g
  • Threonine•0.014 g
  • Tyrosine0.013 g
  • Histidine•0.01 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 1 of 409 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 5 of 409 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 0 of 399 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 2 of 398 other records.

    leastmost

  • Protein

    Higher than 64%

    Same value as 1 of 404 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 6 of 398 other records.

    leastmost

Questions

How many calories are in mandarin oranges, raw?
1 medium (2-1/2" dia) (88 g): 47 calories; protein: 0.71 g, carbohydrates: 11.7 g, fat: 0.27 g.
How much protein is in mandarin oranges, raw?
0.81 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in mandarin oranges, raw?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water85.2 g
Energy53 kcal
Energy223 kj
Protein0.81 g
Total lipid (fat)0.31 g
Ash0.38 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars10.6 g
Sucrose6 g
Glucose2.1 g
Fructose2.4 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca37 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P20 mg
Potassium, K166 mg
Sodium, Na2 mg
Zinc, Zn0.07 mg
Copper, Cu0.042 mg
Manganese, Mn0.039 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0.058 mg
Riboflavin0.036 mg
Niacin0.38 mg
Pantothenic acid0.22 mg
Vitamin B-60.078 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total10.2 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol0 µg
Carotene, beta155 µg
Carotene, alpha101 µg
Cryptoxanthin, beta407 µg
Vitamin A, IU681 iu
Lycopene0 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.05 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.007 g
MUFA 18:10.053 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.048 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.016 g
Isoleucine0.017 g
Leucine0.028 g
Lysine0.032 g
Methionine0.002 g
Cystine0.002 g
Phenylalanine0.018 g
Tyrosine0.015 g
Valine0.021 g
Arginine0.068 g
Histidine0.011 g
Alanine0.028 g
Aspartic acid0.13 g
Glutamic acid0.061 g
Glycine0.019 g
Proline0.074 g
Serine0.033 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169105, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.