Canned mandarin oranges in juice

USDA name: Tangerines, (mandarin oranges), canned, juice pack

92 calories in 1 cup (249 g). Per 100 g, protein: 0.62 g, carbohydrates: 9.6 g, fat: 0.03 g.

Serving
1
= 249 g
92KCAL

Canned mandarin oranges in juice, 1 cup

92 calories

Protein
1.5 g
Carbs
23.8 g
Fat
0.075 g
Fiber
1.7 g
Sugars
22.1 g

Nutrition Facts

Serving size1 cup (249 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.007 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12.4 mg1%
Total Carbohydrate 23.8 g9%
Dietary Fiber 1.7 g6%
Total Sugars 22.1 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 27.4 mg2%
Iron 0.67 mg4%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C95% 85.2 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin A12% 107 µg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)6% 0.072 mg
  • Choline4% 22.2 mg
  • Folate3% 12.4 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc12% 1.3 mg
  • Copper9% 0.082 mg
  • Potassium7% 331 mg
  • Magnesium7% 27.4 mg
  • Iron4% 0.67 mg
  • Manganese3% 0.08 mg
  • Calcium2% 27.4 mg
  • Phosphorus2% 24.9 mg
  • Selenium2% 1.0 µg
  • Sodium1% 12.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.18 g
  • Glutamic acid0.15 g
  • Glycine0.15 g
  • Arginine0.11 g
  • Alanine0.082 g
  • Lysine•0.077 g
  • Proline0.075 g
  • Valine•0.065 g
  • Serine0.052 g
  • Phenylalanine•0.05 g
  • Isoleucine•0.042 g
  • Leucine•0.037 g
  • Methionine•0.032 g
  • Histidine•0.027 g
  • Threonine•0.025 g
  • Tyrosine0.025 g
  • Cystine0.015 g
  • Tryptophan•0.015 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 8 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 1 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 399 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 6 of 362 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in canned mandarin oranges in juice?
1 cup (249 g): 92 calories; protein: 1.5 g, carbohydrates: 23.8 g, fat: 0.075 g.
How much protein is in canned mandarin oranges in juice?
0.62 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned mandarin oranges in juice?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water89.5 g
Energy37 kcal
Energy155 kj
Protein0.62 g
Total lipid (fat)0.03 g
Ash0.28 g
Carbohydrate, by difference9.6 g
Fiber, total dietary0.7 g
Total Sugars8.9 g
Calcium, Ca11 mg
Iron, Fe0.27 mg
Magnesium, Mg11 mg
Phosphorus, P10 mg
Potassium, K133 mg
Sodium, Na5 mg
Zinc, Zn0.51 mg
Copper, Cu0.033 mg
Manganese, Mn0.032 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid34.2 mg
Thiamin0.082 mg
Riboflavin0.029 mg
Niacin0.45 mg
Pantothenic acid0.13 mg
Vitamin B-60.042 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total8.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol0 µg
Carotene, beta193 µg
Carotene, alpha133 µg
Cryptoxanthin, beta503 µg
Vitamin A, IU852 iu
Lycopene0 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.003 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.005 g
MUFA 16:10.001 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.005 g
PUFA 18:20.004 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.01 g
Isoleucine0.017 g
Leucine0.015 g
Lysine0.031 g
Methionine0.013 g
Cystine0.006 g
Phenylalanine0.02 g
Tyrosine0.01 g
Valine0.026 g
Arginine0.043 g
Histidine0.011 g
Alanine0.033 g
Aspartic acid0.074 g
Glutamic acid0.062 g
Glycine0.062 g
Proline0.03 g
Serine0.021 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169106, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.