Mandarin oranges, canned, juice pack, drained

USDA name: Tangerines, (mandarin oranges), canned, juice pack, drained

72 calories in 1 cup (189 g). Per 100 g, protein: 0.75 g, carbohydrates: 9.4 g, fat: 0.04 g.

Serving
1
= 189 g
72KCAL

Mandarin oranges, canned, juice pack, drained, 1 cup

72 calories

Protein
1.4 g
Carbs
17.8 g
Fat
0.076 g
Fiber
2.3 g
Sugars
15.6 g

Nutrition Facts

Serving size1 cup (189 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.076 g0%
Saturated Fat 0.008 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.4 mg0%
Total Carbohydrate 17.8 g6%
Dietary Fiber 2.3 g8%
Total Sugars 15.6 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 22.7 mg2%
Iron 0.51 mg3%
Potassium 257 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C71% 64.1 mg
  • Vitamin A14% 125 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)5% 0.84 mg
  • Vitamin B65% 0.081 mg
  • Riboflavin (B2)5% 0.059 mg
  • Folate2% 9.4 µg
  • Choline2% 11.3 mg
  • Vitamin E2% 0.28 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc9% 1 mg
  • Copper9% 0.077 mg
  • Potassium5% 257 mg
  • Magnesium5% 20.8 mg
  • Iron3% 0.51 mg
  • Calcium2% 22.7 mg
  • Phosphorus2% 20.8 mg
  • Selenium1% 0.76 µg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 4 of 398 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 2 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 1 of 399 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 27 of 408 other records.

    leastmost

Questions

How many calories are in mandarin oranges, canned, juice pack, drained?
1 cup (189 g): 72 calories; protein: 1.4 g, carbohydrates: 17.8 g, fat: 0.076 g.
How much protein is in mandarin oranges, canned, juice pack, drained?
0.75 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mandarin oranges, canned, juice pack, drained?
8.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water89.5 g
Energy38 kcal
Energy158 kj
Protein0.75 g
Total lipid (fat)0.04 g
Ash0.29 g
Carbohydrate, by difference9.4 g
Fiber, total dietary1.2 g
Total Sugars8.3 g
Calcium, Ca12 mg
Iron, Fe0.27 mg
Magnesium, Mg11 mg
Phosphorus, P11 mg
Potassium, K136 mg
Sodium, Na5 mg
Zinc, Zn0.53 mg
Copper, Cu0.041 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid33.9 mg
Thiamin0.088 mg
Riboflavin0.031 mg
Niacin0.45 mg
Vitamin B-60.043 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE66 µg
Retinol0 µg
Carotene, beta298 µg
Carotene, alpha204 µg
Cryptoxanthin, beta775 µg
Vitamin A, IU1,312 iu
Lycopene0 µg
Lutein + zeaxanthin243 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.004 g
SFA 18:00 g
Fatty acids, total monounsaturated0.007 g
MUFA 16:10.001 g
MUFA 18:10.005 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.007 g
PUFA 18:20.005 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.