Tangerine, raw

103 calories in 1 cup (195 g). Per 100 g, protein: 0.81 g, carbohydrates: 13.3 g, fat: 0.31 g.

Serving
1
= 195 g
103KCAL

Tangerine, raw, 1 cup

103 calories

Protein
1.6 g
Carbs
26 g
Fat
0.6 g
Fiber
3.5 g
Sugars
20.6 g

Nutrition Facts

Serving size1 cup (195 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 0.6 g1%
Saturated Fat 0.076 g0%
Cholesterol 0 mg0%
Sodium 3.9 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3.5 g13%
Total Sugars 20.6 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 72.2 mg6%
Iron 0.29 mg2%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C58% 52.1 mg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin B69% 0.15 mg
  • Folate8% 31.2 µg
  • Vitamin A7% 66.3 µg
  • Riboflavin (B2)5% 0.07 mg
  • Niacin (B3)5% 0.73 mg
  • Choline4% 19.9 mg
  • Vitamin E3% 0.39 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper9% 0.082 mg
  • Potassium7% 324 mg
  • Magnesium6% 23.4 mg
  • Calcium6% 72.2 mg
  • Phosphorus3% 39 mg
  • Iron2% 0.29 mg
  • Zinc1% 0.14 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Citrus fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 80%

    Same value as 1 of 10 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 1 of 10 other records.

    leastmost

  • Vitamin C

    Lower than 80%

    Same value as 1 of 10 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 1 of 10 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 10 other records.

    leastmost

Questions

How many calories are in tangerine, raw?
1 cup (195 g): 103 calories; protein: 1.6 g, carbohydrates: 26 g, fat: 0.6 g.
How much protein is in tangerine, raw?
0.81 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in tangerine, raw?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.2 g
Energy53 kcal
Protein0.81 g
Total lipid (fat)0.31 g
Carbohydrate, by difference13.3 g
Fiber, total dietary1.8 g
Total Sugars10.6 g
Calcium, Ca37 mg
Iron, Fe0.15 mg
Magnesium, Mg12 mg
Phosphorus, P20 mg
Potassium, K166 mg
Sodium, Na2 mg
Zinc, Zn0.07 mg
Copper, Cu0.042 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid26.7 mg
Thiamin0.058 mg
Riboflavin0.036 mg
Niacin0.38 mg
Vitamin B-60.078 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total10.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE34 µg
Retinol0 µg
Carotene, beta155 µg
Carotene, alpha101 µg
Cryptoxanthin, beta407 µg
Lycopene0 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.039 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.035 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.06 g
MUFA 16:10.007 g
MUFA 18:10.053 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.065 g
PUFA 18:20.048 g
PUFA 18:30.018 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709175, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.