Tangerine juice, raw

106 calories in 1 cup (247 g). Per 100 g, protein: 0.5 g, carbohydrates: 10.1 g, fat: 0.2 g.

Serving
1
= 247 g
106KCAL

Tangerine juice, raw, 1 cup

106 calories

Protein
1.2 g
Carbs
24.9 g
Fat
0.49 g
Fiber
0.49 g
Sugars
24.5 g

Nutrition Facts

Serving size1 cup (247 g)
Amount per serving
Calories106
% Daily Value*
Total Fat 0.49 g1%
Saturated Fat 0.059 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 24.9 g9%
Dietary Fiber 0.49 g2%
Total Sugars 24.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 44.5 mg3%
Iron 0.49 mg3%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C85% 76.6 mg
  • Thiamin (B1)12% 0.15 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Vitamin B66% 0.1 mg
  • Riboflavin (B2)4% 0.049 mg
  • Vitamin A4% 32.1 µg
  • Folate3% 12.3 µg
  • Choline3% 15.3 mg
  • Vitamin E2% 0.32 mg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Potassium9% 440 mg
  • Copper7% 0.062 mg
  • Magnesium5% 19.8 mg
  • Manganese4% 0.091 mg
  • Calcium3% 44.5 mg
  • Phosphorus3% 34.6 mg
  • Iron3% 0.49 mg
  • Zinc1% 0.074 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.13 g
  • Arginine0.084 g
  • Proline0.077 g
  • Glutamic acid0.059 g
  • Alanine0.027 g
  • Leucine•0.025 g
  • Serine0.022 g
  • Valine•0.02 g
  • Glycine0.017 g
  • Lysine•0.017 g
  • Phenylalanine•0.015 g
  • Threonine•0.015 g
  • Isoleucine•0.012 g
  • Cystine0.01 g
  • Tyrosine0.007 g
  • Histidine•0.005 g
  • Methionine•0.005 g
  • Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 90%

    Same value as 19 of 362 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 398 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 4 of 398 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 0 of 399 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 10 of 409 other records.

    leastmost

Questions

How many calories are in tangerine juice, raw?
1 cup (247 g): 106 calories; protein: 1.2 g, carbohydrates: 24.9 g, fat: 0.49 g.
How much protein is in tangerine juice, raw?
0.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in tangerine juice, raw?
9.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water88.9 g
Energy43 kcal
Energy180 kj
Protein0.5 g
Total lipid (fat)0.2 g
Ash0.3 g
Carbohydrate, by difference10.1 g
Fiber, total dietary0.2 g
Total Sugars9.9 g
Calcium, Ca18 mg
Iron, Fe0.2 mg
Magnesium, Mg8 mg
Phosphorus, P14 mg
Potassium, K178 mg
Sodium, Na1 mg
Zinc, Zn0.03 mg
Copper, Cu0.025 mg
Manganese, Mn0.037 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid31 mg
Thiamin0.06 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.13 mg
Vitamin B-60.042 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total6.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha14 µg
Cryptoxanthin, beta214 µg
Vitamin A, IU253 iu
Lycopene0 µg
Lutein + zeaxanthin166 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.024 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.021 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.036 g
MUFA 16:10.005 g
MUFA 18:10.032 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.029 g
PUFA 18:30.011 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.005 g
Leucine0.01 g
Lysine0.007 g
Methionine0.002 g
Cystine0.004 g
Phenylalanine0.006 g
Tyrosine0.003 g
Valine0.008 g
Arginine0.034 g
Histidine0.002 g
Alanine0.011 g
Aspartic acid0.053 g
Glutamic acid0.024 g
Glycine0.007 g
Proline0.031 g
Serine0.009 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169925, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.