Canned tangerines, light syrup

USDA name: Tangerines, (mandarin oranges), canned, light syrup pack

154 calories in 1 cup (252 g). Per 100 g, protein: 0.45 g, carbohydrates: 16.2 g, fat: 0.1 g.

Serving
1
= 252 g
154KCAL

Canned tangerines, light syrup, 1 cup

154 calories

Protein
1.1 g
Carbs
40.8 g
Fat
0.25 g
Fiber
1.8 g
Sugars
39 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 40.8 g15%
Dietary Fiber 1.8 g6%
Total Sugars 39 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.93 mg5%
Potassium 197 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C55% 49.9 mg
  • Vitamin A12% 106 µg
  • Thiamin (B1)11% 0.13 mg
  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)7% 1.1 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin B66% 0.11 mg
  • Choline3% 17.4 mg
  • Folate3% 12.6 µg
  • Vitamin E2% 0.25 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Zinc5% 0.6 mg
  • Iron5% 0.93 mg
  • Magnesium5% 20.2 mg
  • Potassium4% 197 mg
  • Manganese4% 0.081 mg
  • Phosphorus2% 25.2 mg
  • Selenium2% 1 µg
  • Calcium1% 17.6 mg
  • Sodium1% 15.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.14 g
  • Glutamic acid0.11 g
  • Glycine0.11 g
  • Arginine0.078 g
  • Alanine0.06 g
  • Lysine•0.058 g
  • Proline0.055 g
  • Valine•0.048 g
  • Phenylalanine•0.038 g
  • Serine0.038 g
  • Isoleucine•0.03 g
  • Leucine•0.028 g
  • Methionine•0.025 g
  • Histidine•0.02 g
  • Tyrosine0.02 g
  • Threonine•0.018 g
  • Cystine0.013 g
  • Tryptophan•0.01 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 86%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 6 of 362 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 408 other records.

    leastmost

Questions

How many calories are in canned tangerines, light syrup?
1 cup (252 g): 154 calories; protein: 1.1 g, carbohydrates: 40.8 g, fat: 0.25 g.
How much protein is in canned tangerines, light syrup?
0.45 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in canned tangerines, light syrup?
15.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water83.1 g
Energy61 kcal
Energy255 kj
Protein0.45 g
Total lipid (fat)0.1 g
Ash0.19 g
Carbohydrate, by difference16.2 g
Fiber, total dietary0.7 g
Total Sugars15.5 g
Calcium, Ca7 mg
Iron, Fe0.37 mg
Magnesium, Mg8 mg
Phosphorus, P10 mg
Potassium, K78 mg
Sodium, Na6 mg
Zinc, Zn0.24 mg
Copper, Cu0.044 mg
Manganese, Mn0.032 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid19.8 mg
Thiamin0.053 mg
Riboflavin0.044 mg
Niacin0.45 mg
Pantothenic acid0.13 mg
Vitamin B-60.042 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total6.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol0 µg
Carotene, beta191 µg
Carotene, alpha131 µg
Cryptoxanthin, beta496 µg
Vitamin A, IU840 iu
Lycopene0 µg
Lutein + zeaxanthin163 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.012 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.011 g
SFA 18:00 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.002 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.02 g
PUFA 18:20.015 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.004 g
Threonine0.007 g
Isoleucine0.012 g
Leucine0.011 g
Lysine0.023 g
Methionine0.01 g
Cystine0.005 g
Phenylalanine0.015 g
Tyrosine0.008 g
Valine0.019 g
Arginine0.031 g
Histidine0.008 g
Alanine0.024 g
Aspartic acid0.055 g
Glutamic acid0.045 g
Glycine0.045 g
Proline0.022 g
Serine0.015 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169924, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.