How many calories are in oranges, raw?

1 large (3-1/16" dia) (184 g): 86 calories; protein: 1.7 g, carbohydrates: 21.6 g, fat: 0.22 g.

How much protein is in oranges, raw?

0.94 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in oranges, raw?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oranges, raw

USDA name: Oranges, raw, all commercial varieties

86 calories in 1 large (3-1/16" dia) (184 g). Per 100 g, protein: 0.94 g, carbohydrates: 11.8 g, fat: 0.12 g.

Serving

= 184 g

Oranges, raw, 1 large (3-1/16" dia)

86 calories

Protein: 1.7 g
Carbs: 21.6 g
Fat: 0.22 g
Fiber: 4.4 g
Sugars: 17.2 g

Nutrition Facts

Serving size1 large (3-1/16" dia) (184 g)

Amount per serving
Calories86

% Daily Value*

Total Fat 0.22 g0%

Saturated Fat 0.028 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21.6 g8%

Dietary Fiber 4.4 g16%

Total Sugars 17.2 g

Protein 1.7 g

Vitamin D 0 mcg0%

Calcium 73.6 mg6%

Iron 0.18 mg1%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C109% 97.9 mg
Folate14% 55.2 µg
Thiamin (B1)13% 0.16 mg
Pantothenic acid (B5)9% 0.46 mg
Vitamin B66% 0.11 mg
Riboflavin (B2)6% 0.074 mg
Niacin (B3)3% 0.52 mg
Choline3% 15.5 mg
Vitamin A2% 20.2 µg
Vitamin E2% 0.33 mg

Little or none: Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Copper9% 0.083 mg
Potassium7% 333 mg
Calcium6% 73.6 mg
Magnesium4% 18.4 mg
Phosphorus2% 25.8 mg
Manganese2% 0.046 mg
Selenium2% 0.92 µg
Zinc1% 0.13 mg
Iron1% 0.18 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.21 g
Glutamic acid0.17 g
Glycine0.17 g
Arginine0.12 g
Alanine0.092 g
Lysine•0.086 g
Proline0.085 g
Valine•0.074 g
Serine0.059 g
Phenylalanine•0.057 g
Isoleucine•0.046 g
Leucine•0.042 g
Methionine•0.037 g
Histidine•0.033 g
Tyrosine0.029 g
Threonine•0.028 g
Cystine0.018 g
Tryptophan•0.017 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 36 of 408 other records.
leastmost
Vitamin C
Higher than 91%
Same value as 0 of 399 other records.
leastmost
Calcium
Higher than 87%
Same value as 1 of 409 other records.
leastmost
Iron
Lower than 86%
Same value as 4 of 409 other records.
leastmost
Calories
Lower than 72%
Same value as 11 of 398 other records.
leastmost
Protein
Higher than 71%
Same value as 0 of 404 other records.
leastmost

Questions

How many calories are in oranges, raw?: 1 large (3-1/16" dia) (184 g): 86 calories; protein: 1.7 g, carbohydrates: 21.6 g, fat: 0.22 g.
How much protein is in oranges, raw?: 0.94 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oranges, raw?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+

Water	86.8 g
Energy	47 kcal
Energy	197 kj
Protein	0.94 g
Total lipid (fat)	0.12 g
Ash	0.44 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Total Sugars	9.3 g
Calcium, Ca	40 mg
Iron, Fe	0.1 mg
Magnesium, Mg	10 mg
Phosphorus, P	14 mg
Potassium, K	181 mg
Sodium, Na	0 mg
Zinc, Zn	0.07 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.025 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	53.2 mg
Thiamin	0.087 mg
Riboflavin	0.04 mg
Niacin	0.28 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.06 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Choline, total	8.4 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	11 µg
Retinol	0 µg
Carotene, beta	71 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	116 µg
Vitamin A, IU	225 iu
Lycopene	0 µg
Lutein + zeaxanthin	129 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.015 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.013 g
SFA 18:0	0 g
Fatty acids, total monounsaturated	0.023 g
MUFA 16:1	0.003 g
MUFA 18:1	0.02 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.025 g
PUFA 18:2	0.018 g
PUFA 18:3	0.007 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.009 g
Threonine	0.015 g
Isoleucine	0.025 g
Leucine	0.023 g
Lysine	0.047 g
Methionine	0.02 g
Cystine	0.01 g
Phenylalanine	0.031 g
Tyrosine	0.016 g
Valine	0.04 g
Arginine	0.065 g
Histidine	0.018 g
Alanine	0.05 g
Aspartic acid	0.11 g
Glutamic acid	0.094 g
Glycine	0.094 g
Proline	0.046 g
Serine	0.032 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169097, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.