Navel oranges, raw
USDA name: Oranges, raw, navels
78 calories in 1 cup sections no membranes (165 g). Per 100 g, protein: 0.91 g, carbohydrates: 11.8 g, fat: 0.15 g.
Among the other records in Fruits and Fruit Juices, per 100 g: more vitamin C than 92%, and more calcium than 88%.
Navel oranges, raw, 1 cup sections no membranes
78 calories
- Protein1.5 g7% of calories
- Carbs19.5 g90% of calories
incl. 3.3 g fiber · 14.1 g sugars
- Fat0.25 g3% of calories
Nutrition Facts
Calories78
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C108% 97.5 mg
- Folate10% 41.3 µg
- Thiamin (B1)9% 0.11 mg
- Pantothenic acid (B5)9% 0.43 mg
- Vitamin B68% 0.13 mg
- Riboflavin (B2)6% 0.084 mg
- Niacin (B3)4% 0.7 mg
Little or none: Vitamin K.
minerals
% of the Daily Value in this serving
- Copper12% 0.11 mg
- Potassium6% 274 mg
- Calcium5% 71 mg
- Magnesium4% 17.7 mg
- Phosphorus3% 38 mg
- Iron3% 0.54 mg
- Manganese2% 0.048 mg
- Zinc2% 0.18 mg
- Sodium1% 14.8 mg
Little or none: Selenium.
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid0.4 g
- Proline0.25 g
- Aspartic acid0.2 g
- Arginine0.16 g
- Phenylalanine•0.084 g
- Lysine•0.053 g
- Serine0.053 g
- Alanine0.046 g
- Leucine•0.041 g
- Valine•0.036 g
- Glycine0.033 g
- Threonine•0.026 g
- Isoleucine•0.023 g
- Histidine•0.018 g
- Tyrosine0.018 g
- Cystine0.015 g
- Tryptophan•0.013 g
- Methionine•0.012 g
How it compares
Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 92%
Same value as 1 of 399 other records.
leastmostCalcium
Higher than 88%
Same value as 3 of 409 other records.
leastmostSodium
Higher than 83%
Same value as 4 of 408 other records.
leastmostCalories
Lower than 72%
Same value as 11 of 398 other records.
leastmostSugars
Lower than 71%
Same value as 0 of 323 other records.
leastmostCarbohydrates
Lower than 69%
Same value as 0 of 398 other records.
leastmost
Questions
- How many calories are in navel oranges, raw?
- 1 cup sections no membranes (165 g): 78 calories; protein: 1.5 g, carbohydrates: 19.5 g, fat: 0.25 g.
- How much protein is in navel oranges, raw?
- 0.91 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in navel oranges, raw?
- 9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 59 reported nutrients, per 100 g+
| Water | 86.7 g |
| Energy (Atwater General Factors) | 52 kcal |
| Energy (Atwater Specific Factors) | 47 kcal |
| Energy | 47 kcal |
| Energy | 196 kj |
| Nitrogen | 0.14 g |
| Protein | 0.91 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 11.8 g |
| Carbohydrate, by summation | 10.6 g |
| Fiber, total dietary | 2 g |
| Fiber, soluble | 0.2 g |
| Fiber, insoluble | 1.8 g |
| Sugars, Total | 8.6 g |
| Sucrose | 4.2 g |
| Glucose | 2 g |
| Fructose | 2.4 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
| Starch | 0 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 10.7 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 0.11 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 0 µg |
| Vitamin C, total ascorbic acid | 59.1 mg |
| Thiamin | 0.068 mg |
| Riboflavin | 0.051 mg |
| Niacin | 0.42 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 25 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Tryptophan | 0.008 g |
| Threonine | 0.016 g |
| Isoleucine | 0.014 g |
| Leucine | 0.025 g |
| Lysine | 0.032 g |
| Methionine | 0.007 g |
| Cystine | 0.009 g |
| Phenylalanine | 0.051 g |
| Tyrosine | 0.011 g |
| Valine | 0.022 g |
| Arginine | 0.099 g |
| Histidine | 0.011 g |
| Alanine | 0.028 g |
| Aspartic acid | 0.12 g |
| Glutamic acid | 0.24 g |
| Glycine | 0.02 g |
| Proline | 0.15 g |
| Serine | 0.032 g |
Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 746771, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.