Orange peel, raw
6 calories in 1 tbsp (6 g). 1.5 g protein, 25 g carbs and 0.2 g fat per 100 g.
Orange peel, raw, 1 tbsp
6 calories
- Protein
- 0.09 g
- Carbs
- 1.5 g
- Fat
- 0.012 g
- Fiber
- 0.64 g
- Sugars
- —
Nutrition Facts
Calories6
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C9% 8.2 mg
- Vitamin B61% 0.011 mg
- Thiamin (B1)1% 0.007 mg
- Pantothenic acid (B5)1% 0.029 mg
Little or none: Folate, Riboflavin (B2), Niacin (B3), Vitamin A, Vitamin E, Vitamin B12.
minerals
% of the Daily Value in this serving
- Calcium1% 9.7 mg
- Copper1% 0.006 mg
Little or none: Magnesium, Potassium, Iron, Zinc, Selenium, Phosphorus, Sodium.
How it compares
Against the 363 foods in Fruits and Fruit Juices, per 100 g.
Fiber
Higher than 98%
leastmostCalcium
Higher than 98%
leastmostVitamin C
Higher than 97%
leastmostProtein
Higher than 87%
leastmostIron
Higher than 81%
leastmostCarbohydrates
Higher than 80%
leastmost
Questions
- How many calories are in orange peel, raw?
- 1 tbsp (6 g) has 6 calories, 0.09 g of protein, 1.5 g of carbohydrates and 0.012 g of fat.
- How much protein is in orange peel, raw?
- 1.5 g per 100 g, which is 6% of its calories.
- How many net carbs are in orange peel, raw?
- 14.4 g per 100 g: 25 g of carbohydrates minus 10.6 g of fiber.
Similar foods
- Oranges with peel, raw
- Chocolove orange peel in dark chocolate, Orange peel
- Chocolove orange peel in dark chocolate, Orange peel
- Melissa's orange peels, Orange, Orange
- Nutty & fruity orange peel
- Paradise orange peel holiday sweetened real fruit, Orange peel
- Chavrie cranberry & orange peel goat cheese, Cranberry & orange peel
- Paradise Fruit Company diced orange peel
All 60 nutrients, per 100 g+
| Water | 72.5 g |
| Energy | 97 kcal |
| Energy | 405 kj |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 10.6 g |
| Calcium, Ca | 161 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.25 mg |
| Copper, Cu | 0.092 mg |
| Selenium, Se | 1 µg |
| Vitamin C, total ascorbic acid | 136 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 30 µg |
| Folic acid | 0 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 21 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 420 iu |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin E, added | 0 mg |
| Fatty acids, total saturated | 0.024 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.021 g |
| SFA 18:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.036 g |
| MUFA 16:1 | 0.005 g |
| MUFA 18:1 | 0.032 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.029 g |
| PUFA 18:3 | 0.011 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Phytosterols | 34 mg |
| Alcohol, ethyl | 0 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169103, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.