How many calories are in oranges with peel, raw?

1 cup (170 g): 107 calories; protein: 2.2 g, carbohydrates: 26.4 g, fat: 0.51 g.

How much protein is in oranges with peel, raw?

1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in oranges with peel, raw?

11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Oranges with peel, raw

USDA name: Oranges, raw, with peel

107 calories in 1 cup (170 g). Per 100 g, protein: 1.3 g, carbohydrates: 15.5 g, fat: 0.3 g.

Serving

= 170 g

Oranges with peel, raw, 1 cup

107 calories

Protein: 2.2 g
Carbs: 26.4 g
Fat: 0.51 g
Fiber: 7.7 g
Sugars: —

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving
Calories107

% Daily Value*

Total Fat 0.51 g1%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.4 mg0%

Total Carbohydrate 26.4 g10%

Dietary Fiber 7.7 g27%

Protein 2.2 g

Calcium 119 mg9%

Iron 1.4 mg8%

Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C134% 121 mg
Thiamin (B1)14% 0.17 mg
Folate13% 51 µg
Pantothenic acid (B5)11% 0.56 mg
Vitamin B69% 0.16 mg
Riboflavin (B2)7% 0.085 mg
Niacin (B3)5% 0.85 mg
Vitamin A2% 22.1 µg

Little or none: Vitamin B12.

minerals

% of the Daily Value in this serving

Copper11% 0.097 mg
Calcium9% 119 mg
Iron8% 1.4 mg
Potassium7% 333 mg
Magnesium6% 23.8 mg
Phosphorus3% 37.4 mg
Selenium2% 1.2 µg
Zinc2% 0.19 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Aspartic acid0.27 g
Glutamic acid0.22 g
Glycine0.22 g
Arginine0.15 g
Alanine0.12 g
Lysine•0.11 g
Proline0.11 g
Valine•0.093 g
Serine0.076 g
Phenylalanine•0.073 g
Isoleucine•0.06 g
Leucine•0.054 g
Methionine•0.046 g
Histidine•0.041 g
Tyrosine0.037 g
Threonine•0.036 g
Cystine0.024 g
Tryptophan•0.02 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 94%
Same value as 0 of 399 other records.
leastmost
Calcium
Higher than 94%
Same value as 2 of 409 other records.
leastmost
Fiber
Higher than 86%
Same value as 1 of 362 other records.
leastmost
Protein
Higher than 83%
Same value as 2 of 404 other records.
leastmost
Iron
Higher than 81%
Same value as 4 of 409 other records.
leastmost
Potassium
Higher than 69%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in oranges with peel, raw?: 1 cup (170 g): 107 calories; protein: 2.2 g, carbohydrates: 26.4 g, fat: 0.51 g.
How much protein is in oranges with peel, raw?: 1.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in oranges with peel, raw?: 11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 76 reported nutrients, per 100 g+

Water	82.3 g
Energy	63 kcal
Energy	262 kj
Protein	1.3 g
Total lipid (fat)	0.3 g
Ash	0.6 g
Carbohydrate, by difference	15.5 g
Fiber, total dietary	4.5 g
Calcium, Ca	70 mg
Iron, Fe	0.8 mg
Magnesium, Mg	14 mg
Phosphorus, P	22 mg
Potassium, K	196 mg
Sodium, Na	2 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.057 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	71 mg
Thiamin	0.1 mg
Riboflavin	0.05 mg
Niacin	0.5 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.093 mg
Folate, total	30 µg
Folic acid	0 µg
Folate, food	30 µg
Folate, DFE	30 µg
Vitamin B-12	0 µg
Vitamin A, RAE	13 µg
Retinol	0 µg
Vitamin A, IU	250 iu
Fatty acids, total saturated	0.035 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0.001 g
SFA 14:0	0.001 g
SFA 16:0	0.032 g
SFA 18:0	0.001 g
Fatty acids, total monounsaturated	0.055 g
MUFA 16:1	0.007 g
MUFA 18:1	0.048 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.06 g
PUFA 18:2	0.044 g
PUFA 18:3	0.016 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.012 g
Threonine	0.021 g
Isoleucine	0.035 g
Leucine	0.032 g
Lysine	0.066 g
Methionine	0.027 g
Cystine	0.014 g
Phenylalanine	0.043 g
Tyrosine	0.022 g
Valine	0.055 g
Arginine	0.09 g
Histidine	0.024 g
Alanine	0.07 g
Aspartic acid	0.16 g
Glutamic acid	0.13 g
Glycine	0.13 g
Proline	0.064 g
Serine	0.045 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169919, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.