Canned grapefruit sections, light syrup

USDA name: Grapefruit, sections, canned, light syrup pack, solids and liquids

152 calories in 1 cup (254 g). Per 100 g, protein: 0.56 g, carbohydrates: 15.4 g, fat: 0.1 g.

Serving
1
= 254 g
152KCAL

Canned grapefruit sections, light syrup, 1 cup

152 calories

Protein
1.4 g
Carbs
39.2 g
Fat
0.25 g
Fiber
1 g
Sugars
38.2 g

Nutrition Facts

Serving size1 cup (254 g)
Amount per serving
Calories152
% Daily Value*
Total Fat 0.25 g0%
Saturated Fat 0.036 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 39.2 g14%
Dietary Fiber 1 g4%
Total Sugars 38.2 g
Protein 1.4 g
Vitamin D 0 mcg0%
Calcium 35.6 mg3%
Iron 1 mg6%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 54.1 mg
  • Thiamin (B1)8% 0.097 mg
  • Pantothenic acid (B5)6% 0.3 mg
  • Folate6% 22.9 µg
  • Riboflavin (B2)4% 0.051 mg
  • Niacin (B3)4% 0.62 mg
  • Vitamin B63% 0.051 mg
  • Choline2% 13 mg
  • Vitamin E2% 0.23 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Copper19% 0.17 mg
  • Potassium7% 328 mg
  • Magnesium6% 25.4 mg
  • Iron6% 1 mg
  • Selenium4% 2.3 µg
  • Calcium3% 35.6 mg
  • Phosphorus2% 25.4 mg
  • Zinc2% 0.2 mg
  • Manganese1% 0.018 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.36 g
  • Aspartic acid0.25 g
  • Arginine0.16 g
  • Proline0.12 g
  • Phenylalanine•0.086 g
  • Serine0.051 g
  • Alanine0.046 g
  • Lysine•0.036 g
  • Glycine0.028 g
  • Leucine•0.028 g
  • Valine•0.028 g
  • Threonine•0.025 g
  • Cystine0.015 g
  • Histidine•0.015 g
  • Isoleucine•0.015 g
  • Tryptophan•0.015 g
  • Tyrosine0.015 g
  • Methionine•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 85%

    Same value as 7 of 362 other records.

    leastmost

  • Total fat

    Lower than 73%

    Same value as 44 of 398 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 0 of 323 other records.

    leastmost

  • Vitamin C

    Higher than 66%

    Same value as 1 of 399 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 2 of 409 other records.

    leastmost

  • Calcium

    Higher than 59%

    Same value as 11 of 409 other records.

    leastmost

Questions

How many calories are in canned grapefruit sections, light syrup?
1 cup (254 g): 152 calories; protein: 1.4 g, carbohydrates: 39.2 g, fat: 0.25 g.
How much protein is in canned grapefruit sections, light syrup?
0.56 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in canned grapefruit sections, light syrup?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water83.6 g
Energy60 kcal
Energy251 kj
Protein0.56 g
Total lipid (fat)0.1 g
Ash0.31 g
Carbohydrate, by difference15.4 g
Fiber, total dietary0.4 g
Total Sugars15 g
Calcium, Ca14 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K129 mg
Sodium, Na2 mg
Zinc, Zn0.08 mg
Copper, Cu0.066 mg
Manganese, Mn0.007 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid21.3 mg
Thiamin0.038 mg
Riboflavin0.02 mg
Niacin0.24 mg
Pantothenic acid0.12 mg
Vitamin B-60.02 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total5.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.09 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.014 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.012 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.024 g
PUFA 18:20.019 g
PUFA 18:30.005 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.01 g
Isoleucine0.006 g
Leucine0.011 g
Lysine0.014 g
Methionine0.005 g
Cystine0.006 g
Phenylalanine0.034 g
Tyrosine0.006 g
Valine0.011 g
Arginine0.063 g
Histidine0.006 g
Alanine0.018 g
Aspartic acid0.1 g
Glutamic acid0.14 g
Glycine0.011 g
Proline0.046 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.