Apples, frozen, unsweetened, unheated

USDA name: Apples, frozen, unsweetened, unheated (Includes foods for Usda's Food Distribution Program)

83 calories in 1 cup slices (173 g). Per 100 g, protein: 0.28 g, carbohydrates: 12.3 g, fat: 0.32 g.

Serving
1
= 173 g
83KCAL

Apples, frozen, unsweetened, unheated, 1 cup slices

83 calories

Protein
0.48 g
Carbs
21.3 g
Fat
0.55 g
Fiber
2.2 g
Sugars
17.5 g

Nutrition Facts

Serving size1 cup slices (173 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 0.55 g1%
Saturated Fat 0.092 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 21.3 g8%
Dietary Fiber 2.2 g8%
Total Sugars 17.5 g
Protein 0.48 g
Vitamin D 0 mcg0%
Calcium 6.9 mg1%
Iron 0.31 mg2%
Potassium 133 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B63% 0.059 mg
  • Thiamin (B1)2% 0.022 mg
  • Pantothenic acid (B5)2% 0.093 mg
  • Riboflavin (B2)1% 0.019 mg

Little or none: Niacin (B3), Folate, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.29 mg
  • Copper11% 0.1 mg
  • Potassium3% 133 mg
  • Iron2% 0.31 mg
  • Magnesium1% 5.2 mg
  • Phosphorus1% 13.8 mg
  • Zinc1% 0.087 mg
  • Selenium1% 0.35 µg
  • Calcium1% 6.9 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.083 g
  • Glutamic acid0.05 g
  • Leucine•0.029 g
  • Lysine•0.029 g
  • Valine•0.022 g
  • Glycine0.019 g
  • Isoleucine•0.019 g
  • Serine0.019 g
  • Alanine0.017 g
  • Threonine•0.017 g
  • Arginine0.016 g
  • Proline0.016 g
  • Phenylalanine•0.014 g
  • Tyrosine0.009 g
  • Cystine0.007 g
  • Histidine•0.007 g
  • Methionine•0.005 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Lower than 95%

    Same value as 2 of 399 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 407 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 3 of 404 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 409 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 6 of 398 other records.

    leastmost

Questions

How many calories are in apples, frozen, unsweetened, unheated?
1 cup slices (173 g): 83 calories; protein: 0.48 g, carbohydrates: 21.3 g, fat: 0.55 g.
How much protein is in apples, frozen, unsweetened, unheated?
0.28 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in apples, frozen, unsweetened, unheated?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water86.8 g
Energy48 kcal
Energy201 kj
Protein0.28 g
Total lipid (fat)0.32 g
Ash0.24 g
Carbohydrate, by difference12.3 g
Fiber, total dietary1.3 g
Total Sugars10.1 g
Calcium, Ca4 mg
Iron, Fe0.18 mg
Magnesium, Mg3 mg
Phosphorus, P8 mg
Potassium, K77 mg
Sodium, Na3 mg
Zinc, Zn0.05 mg
Copper, Cu0.058 mg
Manganese, Mn0.17 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.013 mg
Riboflavin0.011 mg
Niacin0.042 mg
Pantothenic acid0.054 mg
Vitamin B-60.034 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-120 µg
Retinol0 µg
Vitamin A, IU34 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.053 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.044 g
SFA 18:00.007 g
Fatty acids, total monounsaturated0.013 g
MUFA 16:10.001 g
MUFA 18:10.012 g
Fatty acids, total polyunsaturated0.095 g
PUFA 18:20.078 g
PUFA 18:30.017 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.01 g
Isoleucine0.011 g
Leucine0.017 g
Lysine0.017 g
Methionine0.003 g
Cystine0.004 g
Phenylalanine0.008 g
Tyrosine0.005 g
Valine0.013 g
Arginine0.009 g
Histidine0.004 g
Alanine0.01 g
Aspartic acid0.048 g
Glutamic acid0.029 g
Glycine0.011 g
Proline0.009 g
Serine0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171694, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.