Soursop, raw

149 calories in 1 cup, pulp (225 g). Per 100 g, protein: 1 g, carbohydrates: 16.8 g, fat: 0.3 g.

Serving
1
= 225 g
149KCAL

Soursop, raw, 1 cup, pulp

149 calories

Protein
2.3 g
Carbs
37.9 g
Fat
0.68 g
Fiber
7.4 g
Sugars
30.5 g

Nutrition Facts

Serving size1 cup, pulp (225 g)
Amount per serving
Calories149
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31.5 mg1%
Total Carbohydrate 37.9 g14%
Dietary Fiber 7.4 g27%
Total Sugars 30.5 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 31.5 mg2%
Iron 1.4 mg8%
Potassium 626 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 46.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)13% 2 mg
  • Pantothenic acid (B5)11% 0.57 mg
  • Riboflavin (B2)9% 0.11 mg
  • Folate8% 31.5 µg
  • Vitamin B68% 0.13 mg
  • Choline3% 17.1 mg
  • Vitamin E1% 0.18 mg
  • Vitamin K1% 0.9 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper21% 0.19 mg
  • Potassium13% 626 mg
  • Magnesium11% 47.3 mg
  • Iron8% 1.4 mg
  • Phosphorus5% 60.8 mg
  • Selenium2% 1.4 µg
  • Calcium2% 31.5 mg
  • Zinc2% 0.23 mg
  • Sodium1% 31.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Lysine•0.14 g
  • Tryptophan•0.025 g
  • Methionine•0.016 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 1 of 408 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 2 of 407 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 5 of 362 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 3 of 409 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 1 of 404 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 12 of 398 other records.

    leastmost

Questions

How many calories are in soursop, raw?
1 cup, pulp (225 g): 149 calories; protein: 2.3 g, carbohydrates: 37.9 g, fat: 0.68 g.
How much protein is in soursop, raw?
1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in soursop, raw?
13.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water81.2 g
Energy66 kcal
Energy276 kj
Protein1 g
Total lipid (fat)0.3 g
Ash0.7 g
Carbohydrate, by difference16.8 g
Fiber, total dietary3.3 g
Total Sugars13.5 g
Calcium, Ca14 mg
Iron, Fe0.6 mg
Magnesium, Mg21 mg
Phosphorus, P27 mg
Potassium, K278 mg
Sodium, Na14 mg
Zinc, Zn0.1 mg
Copper, Cu0.086 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid20.6 mg
Thiamin0.07 mg
Riboflavin0.05 mg
Niacin0.9 mg
Pantothenic acid0.25 mg
Vitamin B-60.059 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total7.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.051 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.04 g
SFA 18:00.011 g
Fatty acids, total monounsaturated0.09 g
MUFA 16:10.004 g
MUFA 18:10.085 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.069 g
PUFA 18:20.069 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Lysine0.06 g
Methionine0.007 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167761, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.