Soursop nectar

USDA name: Soursop, nectar

18 calories in 1 fl oz (no ice) (31 g). Per 100 g, protein: 0.11 g, carbohydrates: 14.9 g, fat: 0.17 g.

Serving
1
= 31 g
18KCAL

Soursop nectar, 1 fl oz (no ice)

18 calories

Protein
0.034 g
Carbs
4.6 g
Fat
0.053 g
Fiber
0.031 g
Sugars
4.1 g

Nutrition Facts

Serving size1 fl oz (no ice) (31 g)
Amount per serving
Calories18
% Daily Value*
Total Fat 0.053 g0%
Saturated Fat 0.009 g0%
Cholesterol 0 mg0%
Sodium 2.5 mg0%
Total Carbohydrate 4.6 g2%
Dietary Fiber 0.031 g0%
Total Sugars 4.1 g
Protein 0.034 g
Vitamin D 0 mcg0%
Calcium 2.2 mg0%
Iron 0.11 mg1%
Potassium 7.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.4 mg

Little or none: Folate, Riboflavin (B2), Niacin (B3), Vitamin B6, Choline, Thiamin (B1), Vitamin E, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron1% 0.11 mg

Little or none: Copper, Selenium, Magnesium, Calcium, Potassium, Sodium, Zinc, Phosphorus.

How it compares

Against other records in Fruit drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 2 of 48 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 48 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 48 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 0 of 48 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 0 of 48 other records.

    leastmost

  • Potassium

    Lower than 58%

    Same value as 0 of 48 other records.

    leastmost

Questions

How many calories are in soursop nectar?
1 fl oz (no ice) (31 g): 18 calories; protein: 0.034 g, carbohydrates: 4.6 g, fat: 0.053 g.
How much protein is in soursop nectar?
0.11 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in soursop nectar?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.7 g
Energy59 kcal
Protein0.11 g
Total lipid (fat)0.17 g
Carbohydrate, by difference14.9 g
Fiber, total dietary0.1 g
Total Sugars13.1 g
Calcium, Ca7 mg
Iron, Fe0.36 mg
Magnesium, Mg3 mg
Phosphorus, P2 mg
Potassium, K25 mg
Sodium, Na8 mg
Zinc, Zn0.02 mg
Copper, Cu0.01 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid11.1 mg
Thiamin0.003 mg
Riboflavin0.011 mg
Niacin0.12 mg
Vitamin B-60.007 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total2.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0.029 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.023 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.051 g
MUFA 16:10.002 g
MUFA 18:10.048 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.039 g
PUFA 18:20.039 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709350, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.