Red delicious apples, raw, with skin

USDA name: Apples, raw, red delicious, with skin (Includes foods for Usda's Food Distribution Program)

125 calories in 1 medium (212 g). Per 100 g, protein: 0.27 g, carbohydrates: 14.1 g, fat: 0.2 g.

Serving
1
= 212 g
125KCAL

Red delicious apples, raw, with skin, 1 medium

125 calories

Protein
0.57 g
Carbs
29.8 g
Fat
0.42 g
Fiber
4.9 g
Sugars
22.2 g

Nutrition Facts

Serving size1 medium (212 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 0.42 g1%
Trans Fat 0 g
Cholesterol —
Sodium 2.1 mg0%
Total Carbohydrate 29.8 g11%
Dietary Fiber 4.9 g17%
Total Sugars 22.2 g
Protein 0.57 g
Calcium 12.7 mg1%
Iron 0.23 mg1%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K5% 5.5 µg
  • Vitamin B64% 0.072 mg
  • Riboflavin (B2)4% 0.053 mg
  • Vitamin E3% 0.51 mg
  • Thiamin (B1)3% 0.032 mg
  • Pantothenic acid (B5)2% 0.11 mg
  • Folate2% 6.4 µg
  • Choline1% 7.2 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin A1% 6.4 µg

minerals

% of the Daily Value in this serving

  • Copper6% 0.057 mg
  • Potassium5% 220 mg
  • Manganese3% 0.072 mg
  • Magnesium3% 10.6 mg
  • Phosphorus2% 25.4 mg
  • Iron1% 0.23 mg
  • Calcium1% 12.7 mg
  • Zinc1% 0.085 mg

Little or none: Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.15 g
  • Glutamic acid0.055 g
  • Leucine•0.028 g
  • Lysine•0.028 g
  • Alanine0.025 g
  • Valine•0.025 g
  • Serine0.023 g
  • Glycine0.019 g
  • Phenylalanine•0.015 g
  • Arginine0.013 g
  • Isoleucine•0.013 g
  • Proline0.013 g
  • Threonine•0.013 g
  • Histidine•0.011 g
  • Cystine0.002 g
  • Methionine•0.002 g
  • Tryptophan•0.002 g
  • Tyrosine0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 87%

    Same value as 2 of 404 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 2 of 409 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

  • Potassium

    Lower than 70%

    Same value as 5 of 407 other records.

    leastmost

  • Fiber

    Higher than 64%

    Same value as 2 of 362 other records.

    leastmost

Questions

How many calories are in red delicious apples, raw, with skin?
1 medium (212 g): 125 calories; protein: 0.57 g, carbohydrates: 29.8 g, fat: 0.42 g.
How much protein is in red delicious apples, raw, with skin?
0.27 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in red delicious apples, raw, with skin?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water85.3 g
Energy59 kcal
Energy247 kj
Protein0.27 g
Total lipid (fat)0.2 g
Ash0.14 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2.3 g
Total Sugars10.5 g
Sucrose1.9 g
Glucose2.7 g
Fructose5.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0.05 g
Calcium, Ca6 mg
Iron, Fe0.11 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K104 mg
Sodium, Na1 mg
Zinc, Zn0.04 mg
Copper, Cu0.027 mg
Manganese, Mn0.034 mg
Selenium, Se0 µg
Thiamin0.015 mg
Riboflavin0.025 mg
Niacin0.075 mg
Pantothenic acid0.051 mg
Vitamin B-60.034 mg
Folate, total3 µg
Folate, food3 µg
Choline, total3.4 mg
Vitamin A, RAE3 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta12 µg
Vitamin A, IU55 iu
Lycopene0 µg
Lutein + zeaxanthin31 µg
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Vitamin K (phylloquinone)2.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total trans0 g
Tryptophan0.001 g
Threonine0.006 g
Isoleucine0.006 g
Leucine0.013 g
Lysine0.013 g
Methionine0.001 g
Cystine0.001 g
Phenylalanine0.007 g
Tyrosine0.001 g
Valine0.012 g
Arginine0.006 g
Histidine0.005 g
Alanine0.012 g
Aspartic acid0.073 g
Glutamic acid0.026 g
Glycine0.009 g
Proline0.006 g
Serine0.011 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168201, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.