How many calories are in seedless watermelon, rind, raw?

100 g: 19 calories; protein: 0.53 g, carbohydrates: 4.2 g, fat: 0.07 g.

How much protein is in seedless watermelon, rind, raw?

0.53 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in seedless watermelon, rind, raw?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Seedless watermelon, rind, raw

USDA name: Watermelon, seedless, rind only, raw

19 calories in 100 g. Per 100 g, protein: 0.53 g, carbohydrates: 4.2 g, fat: 0.07 g.

Serving

= 100 g

Seedless watermelon, rind, raw, 100 g

19 calories

Protein: 0.53 g
Carbs: 4.2 g
Fat: 0.07 g
Fiber: 1.5 g
Sugars: 2.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories19

% Daily Value*

Total Fat 0.07 g0%

Cholesterol —

Sodium 3.8 mg0%

Total Carbohydrate 4.2 g2%

Dietary Fiber 1.5 g5%

Total Sugars 2.2 g

Protein 0.53 g

Calcium 16.9 mg1%

Iron 0 mg0%

Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C8% 7.1 mg
Folate7% 29.7 µg
Riboflavin (B2)6% 0.072 mg
Thiamin (B1)3% 0.033 mg
Vitamin B62% 0.029 mg
Niacin (B3)1% 0.17 mg

minerals

% of the Daily Value in this serving

Potassium6% 273 mg
Manganese3% 0.071 mg
Magnesium2% 9.7 mg
Phosphorus2% 20.7 mg
Calcium1% 16.9 mg
Zinc1% 0.12 mg
Copper1% 0.007 mg

Little or none: Sodium, Iron.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 398 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 398 other records.
leastmost
Iron
Lower than 97%
Same value as 12 of 409 other records.
leastmost
Sugars
Lower than 95%
Same value as 0 of 323 other records.
leastmost
Total fat
Lower than 87%
Same value as 16 of 398 other records.
leastmost
Potassium
Higher than 79%
Same value as 0 of 407 other records.
leastmost

Questions

How many calories are in seedless watermelon, rind, raw?: 100 g: 19 calories; protein: 0.53 g, carbohydrates: 4.2 g, fat: 0.07 g.
How much protein is in seedless watermelon, rind, raw?: 0.53 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in seedless watermelon, rind, raw?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Water	94.7 g
Energy (Atwater General Factors)	19.4 kcal
Nitrogen	0.085 g
Protein	0.53 g
Total lipid (fat)	0.07 g
Ash	0.57 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	1.5 g
Sugars, Total	2.2 g
Sucrose	0 g
Glucose	0.76 g
Fructose	1.5 g
Lactose	0 g
Maltose	0 g
Calcium, Ca	16.9 mg
Iron, Fe	0 mg
Magnesium, Mg	9.7 mg
Phosphorus, P	20.7 mg
Potassium, K	273 mg
Sodium, Na	3.8 mg
Zinc, Zn	0.12 mg
Copper, Cu	0.007 mg
Manganese, Mn	0.071 mg
Vitamin C, total ascorbic acid	7.1 mg
Thiamin	0.033 mg
Riboflavin	0.072 mg
Niacin	0.17 mg
Vitamin B-6	0.029 mg
Folate, total	29.7 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2747676, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.