Watermelon, raw

84 calories in 1 NLEA serving (280 g). Per 100 g, protein: 0.61 g, carbohydrates: 7.5 g, fat: 0.15 g.

Serving
1
= 280 g
84KCAL

Watermelon, raw, 1 NLEA serving

84 calories

Protein
1.7 g
Carbs
21.1 g
Fat
0.42 g
Fiber
1.1 g
Sugars
17.4 g

Nutrition Facts

Serving size1 NLEA serving (280 g)
Amount per serving
Calories84
% Daily Value*
Total Fat 0.42 g1%
Saturated Fat 0.045 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 21.1 g8%
Dietary Fiber 1.1 g4%
Total Sugars 17.4 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 19.6 mg2%
Iron 0.67 mg4%
Potassium 314 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.7 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Vitamin A9% 78.4 µg
  • Thiamin (B1)8% 0.092 mg
  • Vitamin B67% 0.13 mg
  • Riboflavin (B2)5% 0.059 mg
  • Niacin (B3)3% 0.5 mg
  • Folate2% 8.4 µg
  • Choline2% 11.5 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper13% 0.12 mg
  • Potassium7% 314 mg
  • Magnesium7% 28 mg
  • Manganese5% 0.11 mg
  • Iron4% 0.67 mg
  • Zinc3% 0.28 mg
  • Phosphorus2% 30.8 mg
  • Selenium2% 1.1 µg
  • Calcium2% 19.6 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Lysine•0.17 g
  • Arginine0.17 g
  • Aspartic acid0.11 g
  • Threonine•0.076 g
  • Proline0.067 g
  • Isoleucine•0.053 g
  • Leucine•0.05 g
  • Alanine0.048 g
  • Serine0.045 g
  • Valine•0.045 g
  • Phenylalanine•0.042 g
  • Tyrosine0.034 g
  • Glycine0.028 g
  • Tryptophan•0.02 g
  • Histidine•0.017 g
  • Methionine•0.017 g
  • Cystine0.006 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 323 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 7 of 362 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 69 of 408 other records.

    leastmost

Questions

How many calories are in watermelon, raw?
1 NLEA serving (280 g): 84 calories; protein: 1.7 g, carbohydrates: 21.1 g, fat: 0.42 g.
How much protein is in watermelon, raw?
0.61 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in watermelon, raw?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water91.5 g
Energy30 kcal
Energy127 kj
Protein0.61 g
Total lipid (fat)0.15 g
Ash0.25 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.4 g
Total Sugars6.2 g
Sucrose1.2 g
Glucose1.6 g
Fructose3.4 g
Lactose0 g
Maltose0.06 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Potassium, K112 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.042 mg
Manganese, Mn0.038 mg
Selenium, Se0.4 µg
Fluoride, F1.5 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.18 mg
Pantothenic acid0.22 mg
Vitamin B-60.045 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol0 µg
Carotene, beta303 µg
Carotene, alpha0 µg
Cryptoxanthin, beta78 µg
Vitamin A, IU569 iu
Lycopene4,532 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Phytosterols2 mg
Tryptophan0.007 g
Threonine0.027 g
Isoleucine0.019 g
Leucine0.018 g
Lysine0.062 g
Methionine0.006 g
Cystine0.002 g
Phenylalanine0.015 g
Tyrosine0.012 g
Valine0.016 g
Arginine0.059 g
Histidine0.006 g
Alanine0.017 g
Aspartic acid0.039 g
Glutamic acid0.063 g
Glycine0.01 g
Proline0.024 g
Serine0.016 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167765, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.