100% watermelon juice

USDA name: Watermelon juice, 100%

72 calories in 8 fl oz (240 g). Per 100 g, protein: 0.61 g, carbohydrates: 7.5 g, fat: 0.15 g.

Among the other records in Other fruit juice, per 100 g: less calories than 89%, and more protein than 89%.

Compare with another food →

Serving
1
= 240 g
72KCAL
Where the calories come from

100% watermelon juice, 8 fl oz

72 calories

  • Protein1.5 g7% of calories
  • Carbs18.1 g89% of calories

    incl. 0.96 g fiber · 14.9 g sugars

  • Fat0.36 g4% of calories

Nutrition Facts

Serving size8 fl oz (240 g)
Amount per serving
Calories72
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.038 g0%
Cholesterol 0 mg0%
Sodium 2.4 mg0%
Total Carbohydrate 18.1 g7%
Dietary Fiber 0.96 g3%
Total Sugars 14.9 g
Protein 1.5 g
Vitamin D 0 mcg0%
Calcium 16.8 mg1%
Iron 0.58 mg3%
Potassium 269 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 19.4 mg
  • Vitamin A7% 67.2 µg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin B66% 0.11 mg
  • Riboflavin (B2)4% 0.05 mg
  • Niacin (B3)3% 0.43 mg
  • Folate2% 7.2 µg
  • Choline2% 9.8 mg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin K, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Potassium6% 269 mg
  • Magnesium6% 24 mg
  • Iron3% 0.58 mg
  • Zinc2% 0.24 mg
  • Phosphorus2% 26.4 mg
  • Selenium2% 0.96 µg
  • Calcium1% 16.8 mg

Little or none: Sodium.

How it compares

Against other records in Other fruit juice, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 89%

    Same value as 0 of 18 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 1 of 18 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 1 of 18 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 18 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 3 of 18 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 0 of 18 other records.

    leastmost

Questions

How many calories are in 100% watermelon juice?
8 fl oz (240 g): 72 calories; protein: 1.5 g, carbohydrates: 18.1 g, fat: 0.36 g.
How much protein is in 100% watermelon juice?
0.61 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in 100% watermelon juice?
7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water91.5 g
Energy30 kcal
Protein0.61 g
Total lipid (fat)0.15 g
Carbohydrate, by difference7.5 g
Fiber, total dietary0.4 g
Total Sugars6.2 g
Calcium, Ca7 mg
Iron, Fe0.24 mg
Magnesium, Mg10 mg
Phosphorus, P11 mg
Potassium, K112 mg
Sodium, Na1 mg
Zinc, Zn0.1 mg
Copper, Cu0.042 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid8.1 mg
Thiamin0.033 mg
Riboflavin0.021 mg
Niacin0.18 mg
Vitamin B-60.045 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol0 µg
Carotene, beta303 µg
Carotene, alpha0 µg
Cryptoxanthin, beta78 µg
Lycopene4,532 µg
Lutein + zeaxanthin8 µg
Vitamin E (alpha-tocopherol)0.05 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.1 µg
Fatty acids, total saturated0.016 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.001 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.037 g
MUFA 16:10 g
MUFA 18:10.037 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.05 g
PUFA 18:20.05 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709333, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.