100% watermelon juice
USDA name: Watermelon juice, 100%
9 calories in 1 fl oz (no ice) (30 g). 0.61 g protein, 7.5 g carbs and 0.15 g fat per 100 g.
100% watermelon juice, 1 fl oz (no ice)
9 calories
- Protein
- 0.18 g
- Carbs
- 2.3 g
- Fat
- 0.045 g
- Fiber
- 0.12 g
- Sugars
- 1.9 g
Nutrition Facts
Calories9
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
- Vitamin A1% 8.4 µg
- Thiamin (B1)1% 0.01 mg
- Vitamin B61% 0.013 mg
Little or none: Riboflavin (B2), Niacin (B3), Folate, Choline, Vitamin E, Vitamin K, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper1% 0.013 mg
- Potassium1% 33.6 mg
- Magnesium1% 3 mg
Little or none: Iron, Zinc, Phosphorus, Selenium, Calcium, Sodium.
How it compares
Against the 19 foods in Other fruit juice, per 100 g.
Sodium
Lower than 100%
leastmostCalcium
Lower than 95%
leastmostCalories
Lower than 89%
leastmostCarbohydrates
Lower than 84%
leastmostProtein
Higher than 84%
leastmostSugars
Lower than 79%
leastmost
Questions
- How many calories are in 100% watermelon juice?
- 1 fl oz (no ice) (30 g) has 9 calories, 0.18 g of protein, 2.3 g of carbohydrates and 0.045 g of fat.
- How much protein is in 100% watermelon juice?
- 0.61 g per 100 g, which is 8% of its calories.
- How many net carbs are in 100% watermelon juice?
- 7.1 g per 100 g: 7.5 g of carbohydrates minus 0.4 g of fiber.
Similar foods
- Juicy juice watermelon juice, Watermelon
- Caprisun watermelon juice, Watermelon
- Everfresh watermelon juice
- Coco joy watermelon juice, Watermelon
- Suja watermelon fruit juice, Watermelon
- Juicera, Watermelon fresca, Watermelon, Lemon, Watermelon, Lemon
- Goloso gomis juicy watermelon bites candy, Juicy watermelon
- Blue monkey 100% watermelon juice, Watermelon
All 65 nutrients, per 100 g+
| Water | 91.5 g |
| Energy | 30 kcal |
| Protein | 0.61 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 6.2 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.042 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 0 µg |
| Carotene, beta | 303 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 78 µg |
| Lycopene | 4,532 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.016 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.037 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.037 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709333, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.