Watermelon, raw
98 calories in 1 medium wedge/slice (325 g). Per 100 g, protein: 0.61 g, carbohydrates: 7.5 g, fat: 0.15 g.
Watermelon, raw, 1 medium wedge/slice
98 calories
- Protein
- 2 g
- Carbs
- 24.5 g
- Fat
- 0.49 g
- Fiber
- 1.3 g
- Sugars
- 20.1 g
Nutrition Facts
Calories98
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C29% 26.3 mg
- Vitamin A10% 91 µg
- Thiamin (B1)9% 0.11 mg
- Vitamin B69% 0.15 mg
- Riboflavin (B2)5% 0.068 mg
- Niacin (B3)4% 0.58 mg
- Folate2% 9.8 µg
- Choline2% 13.3 mg
- Vitamin E1% 0.16 mg
Little or none: Vitamin K, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper15% 0.14 mg
- Potassium8% 364 mg
- Magnesium8% 32.5 mg
- Iron4% 0.78 mg
- Zinc3% 0.33 mg
- Phosphorus3% 35.8 mg
- Selenium2% 1.3 µg
- Calcium2% 22.8 mg
Little or none: Sodium.
Questions
- How many calories are in watermelon, raw?
- 1 medium wedge/slice (325 g): 98 calories; protein: 2 g, carbohydrates: 24.5 g, fat: 0.49 g.
- How much protein is in watermelon, raw?
- 0.61 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in watermelon, raw?
- 7.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 91.5 g |
| Energy | 30 kcal |
| Protein | 0.61 g |
| Total lipid (fat) | 0.15 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 6.2 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.24 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 11 mg |
| Potassium, K | 112 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.042 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 8.1 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.021 mg |
| Niacin | 0.18 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 4.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 0 µg |
| Carotene, beta | 303 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 78 µg |
| Lycopene | 4,532 µg |
| Lutein + zeaxanthin | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.016 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.001 g |
| SFA 12:0 | 0.001 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.008 g |
| SFA 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.037 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.037 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709270, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.