Cranberries, raw

51 calories in 1 cup, chopped (110 g). Per 100 g, protein: 0.46 g, carbohydrates: 12 g, fat: 0.13 g.

Serving
1
= 110 g
51KCAL

Cranberries, raw, 1 cup, chopped

51 calories

Protein
0.51 g
Carbs
13.2 g
Fat
0.14 g
Fiber
4 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup, chopped (110 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.009 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.2 mg0%
Total Carbohydrate 13.2 g5%
Dietary Fiber 4 g14%
Total Sugars 4.7 g
Protein 0.51 g
Vitamin D 0 mcg0%
Calcium 8.8 mg1%
Iron 0.25 mg1%
Potassium 88 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15.4 mg
  • Vitamin E10% 1.5 mg
  • Pantothenic acid (B5)6% 0.32 mg
  • Vitamin K5% 5.5 µg
  • Vitamin B64% 0.063 mg
  • Riboflavin (B2)2% 0.022 mg
  • Thiamin (B1)1% 0.013 mg
  • Choline1% 6 mg
  • Niacin (B3)1% 0.11 mg

Little or none: Vitamin A, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese13% 0.29 mg
  • Copper7% 0.062 mg
  • Potassium2% 88 mg
  • Magnesium2% 6.6 mg
  • Iron1% 0.25 mg
  • Phosphorus1% 12.1 mg
  • Zinc1% 0.099 mg
  • Calcium1% 8.8 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.21 g
  • Glutamic acid0.16 g
  • Arginine0.062 g
  • Leucine•0.058 g
  • Serine0.056 g
  • Alanine0.054 g
  • Glycine0.053 g
  • Valine•0.05 g
  • Lysine•0.043 g
  • Phenylalanine•0.04 g
  • Isoleucine•0.036 g
  • Tyrosine0.035 g
  • Proline0.034 g
  • Threonine•0.031 g
  • Histidine•0.02 g
  • Cystine0.003 g
  • Methionine•0.003 g
  • Tryptophan•0.003 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 1 of 407 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 4 of 362 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Carbohydrates

    Lower than 68%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in cranberries, raw?
1 cup, chopped (110 g): 51 calories; protein: 0.51 g, carbohydrates: 13.2 g, fat: 0.14 g.
How much protein is in cranberries, raw?
0.46 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in cranberries, raw?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water87.3 g
Energy46 kcal
Energy191 kj
Protein0.46 g
Total lipid (fat)0.13 g
Ash0.12 g
Carbohydrate, by difference12 g
Fiber, total dietary3.6 g
Total Sugars4.3 g
Sucrose0.16 g
Glucose3.4 g
Fructose0.67 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca8 mg
Iron, Fe0.23 mg
Magnesium, Mg6 mg
Phosphorus, P11 mg
Potassium, K80 mg
Sodium, Na2 mg
Zinc, Zn0.09 mg
Copper, Cu0.056 mg
Manganese, Mn0.27 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid14 mg
Thiamin0.012 mg
Riboflavin0.02 mg
Niacin0.1 mg
Pantothenic acid0.29 mg
Vitamin B-60.057 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total5.5 mg
Betaine0.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol0 µg
Carotene, beta38 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU63 iu
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.29 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.008 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.006 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.018 g
MUFA 16:10.001 g
MUFA 18:10.018 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.033 g
PUFA 18:30.022 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.003 g
Threonine0.028 g
Isoleucine0.033 g
Leucine0.053 g
Lysine0.039 g
Methionine0.003 g
Cystine0.003 g
Phenylalanine0.036 g
Tyrosine0.032 g
Valine0.045 g
Arginine0.056 g
Histidine0.018 g
Alanine0.049 g
Aspartic acid0.19 g
Glutamic acid0.15 g
Glycine0.048 g
Proline0.031 g
Serine0.051 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171722, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.