Dried cranberries, sweetened

USDA name: Cranberries, dried, sweetened (Includes foods for Usda's Food Distribution Program)

123 calories in 0.25 cup (40 g). Per 100 g, protein: 0.17 g, carbohydrates: 82.8 g, fat: 1.1 g.

Serving
1
= 40 g
123KCAL

Dried cranberries, sweetened, 0.25 cup

123 calories

Protein
0.068 g
Carbs
33.1 g
Fat
0.44 g
Fiber
2.1 g
Sugars
29 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.035 g0%
Trans Fat 0.001 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 33.1 g12%
Dietary Fiber 2.1 g8%
Total Sugars 29 g
Protein 0.068 g
Vitamin D 0 mcg0%
Calcium 3.6 mg0%
Iron 0.16 mg1%
Potassium 19.6 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E6% 0.84 mg
  • Vitamin K3% 3 µg
  • Niacin (B3)1% 0.22 mg
  • Vitamin B61% 0.015 mg
  • Riboflavin (B2)1% 0.011 mg
  • Choline1% 3.3 mg

Little or none: Thiamin (B1), Vitamin A, Vitamin C, Folate, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese3% 0.072 mg
  • Copper3% 0.025 mg
  • Iron1% 0.16 mg

Little or none: Selenium, Potassium, Magnesium, Zinc, Calcium, Phosphorus, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 94%

    Same value as 2 of 399 other records.

    leastmost

  • Potassium

    Lower than 94%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in dried cranberries, sweetened?
0.25 cup (40 g): 123 calories; protein: 0.068 g, carbohydrates: 33.1 g, fat: 0.44 g.
How much protein is in dried cranberries, sweetened?
0.17 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in dried cranberries, sweetened?
77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water15.8 g
Energy308 kcal
Energy1,288 kj
Protein0.17 g
Total lipid (fat)1.1 g
Ash0.15 g
Carbohydrate, by difference82.8 g
Fiber, total dietary5.3 g
Total Sugars72.6 g
Sucrose15.8 g
Glucose29.7 g
Fructose27 g
Lactose0.08 g
Maltose0 g
Galactose0 g
Calcium, Ca9 mg
Iron, Fe0.39 mg
Magnesium, Mg4 mg
Phosphorus, P8 mg
Potassium, K49 mg
Sodium, Na5 mg
Zinc, Zn0.1 mg
Copper, Cu0.063 mg
Manganese, Mn0.18 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.013 mg
Riboflavin0.028 mg
Niacin0.55 mg
Vitamin B-60.038 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total8.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU46 iu
Lycopene0 µg
Lutein + zeaxanthin138 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.17 mg
Tocopherol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.6 µg
Fatty acids, total saturated0.088 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.014 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.034 g
SFA 17:00 g
SFA 18:00.02 g
SFA 20:00 g
SFA 22:00.007 g
SFA 24:00.014 g
Fatty acids, total monounsaturated0.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.007 g
MUFA 17:10 g
MUFA 18:10.28 g
MUFA 20:10.007 g
MUFA 22:10.007 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.18 g
PUFA 18:20.16 g
PUFA 18:2 n-6 c,c0.16 g
PUFA 18:30.023 g
PUFA 18:3 n-3 c,c,c (ALA)0.023 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:4 n-60 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 21:50 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.003 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171723, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.