Unsweetened cranberry juice

USDA name: Cranberry juice, unsweetened

116 calories in 1 cup (253 g). Per 100 g, protein: 0.39 g, carbohydrates: 12.2 g, fat: 0.13 g.

Serving
1
= 253 g
116KCAL

Unsweetened cranberry juice, 1 cup

116 calories

Protein
0.99 g
Carbs
30.9 g
Fat
0.33 g
Fiber
0.25 g
Sugars
30.6 g

Nutrition Facts

Serving size1 cup (253 g)
Amount per serving
Calories116
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.025 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 30.9 g11%
Dietary Fiber 0.25 g1%
Total Sugars 30.6 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 0.63 mg4%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C26% 23.5 mg
  • Vitamin E20% 3 mg
  • Vitamin K11% 12.9 µg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)2% 0.023 mg
  • Choline2% 8.3 mg
  • Niacin (B3)1% 0.23 mg
  • Folate1% 2.5 µg
  • Vitamin A1% 5.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.14 mg
  • Potassium4% 195 mg
  • Magnesium4% 15.2 mg
  • Iron4% 0.63 mg
  • Phosphorus3% 32.9 mg
  • Zinc2% 0.25 mg
  • Calcium2% 20.2 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 96%

    Same value as 13 of 362 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 3 of 407 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 7 of 404 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 10 of 398 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 22 of 409 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in unsweetened cranberry juice?
1 cup (253 g): 116 calories; protein: 0.99 g, carbohydrates: 30.9 g, fat: 0.33 g.
How much protein is in unsweetened cranberry juice?
0.39 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened cranberry juice?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water87.1 g
Energy46 kcal
Energy194 kj
Protein0.39 g
Total lipid (fat)0.13 g
Ash0.15 g
Carbohydrate, by difference12.2 g
Fiber, total dietary0.1 g
Total Sugars12.1 g
Calcium, Ca8 mg
Iron, Fe0.25 mg
Magnesium, Mg6 mg
Phosphorus, P13 mg
Potassium, K77 mg
Sodium, Na2 mg
Zinc, Zn0.1 mg
Copper, Cu0.055 mg
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid9.3 mg
Thiamin0.009 mg
Riboflavin0.018 mg
Niacin0.091 mg
Vitamin B-60.052 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total3.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta27 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU45 iu
Lycopene0 µg
Lutein + zeaxanthin68 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.008 g
SFA 18:00.002 g
Fatty acids, total monounsaturated0.023 g
MUFA 16:10.001 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.07 g
PUFA 18:20.042 g
PUFA 18:30.028 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168117, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.