Seedless mandarin, peeled, raw

USDA name: Mandarin, seedless, peeled, raw

56 calories in 100 g. Per 100 g, protein: 1 g, carbohydrates: 13.4 g, fat: 0.46 g.

Serving
1
= 100 g
56KCAL

Seedless mandarin, peeled, raw, 100 g

56 calories

Protein
1 g
Carbs
13.4 g
Fat
0.46 g
Fiber
1.3 g
Sugars
9.1 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories56
% Daily Value*
Total Fat 0.46 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 13.4 g5%
Dietary Fiber 1.3 g5%
Total Sugars 9.1 g
Protein 1 g
Calcium 44 mg3%
Iron 0 mg0%
Potassium 167 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C24% 21.2 mg

minerals

% of the Daily Value in this serving

  • Copper5% 0.043 mg
  • Potassium4% 167 mg
  • Calcium3% 44 mg
  • Magnesium3% 12.6 mg
  • Manganese2% 0.05 mg
  • Phosphorus2% 19.7 mg
  • Zinc1% 0.069 mg

Little or none: Iron, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 97%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Higher than 80%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 1 of 404 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in seedless mandarin, peeled, raw?
100 g: 56 calories; protein: 1 g, carbohydrates: 13.4 g, fat: 0.46 g.
How much protein is in seedless mandarin, peeled, raw?
1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in seedless mandarin, peeled, raw?
12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Water84.7 g
Energy (Atwater General Factors)62 kcal
Energy (Atwater Specific Factors)55.6 kcal
Nitrogen0.17 g
Protein1 g
Total lipid (fat)0.46 g
Ash0.43 g
Carbohydrate, by difference13.4 g
Fiber, total dietary1.3 g
Sugars, Total9.1 g
Sucrose5.7 g
Glucose1.5 g
Fructose1.9 g
Lactose0 g
Maltose0 g
Calcium, Ca44 mg
Iron, Fe0 mg
Magnesium, Mg12.6 mg
Phosphorus, P19.7 mg
Potassium, K167 mg
Sodium, Na0 mg
Zinc, Zn0.069 mg
Copper, Cu0.043 mg
Manganese, Mn0.05 mg
Vitamin C, total ascorbic acid21.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710832, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.