How many calories are in prune puree?

2 tbsp (36 g): 93 calories; protein: 0.76 g, carbohydrates: 23.4 g, fat: 0.072 g.

How much protein is in prune puree?

2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in prune puree?

61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Prune puree

93 calories in 2 tbsp (36 g). Per 100 g, protein: 2.1 g, carbohydrates: 65.1 g, fat: 0.2 g.

Serving

= 36 g

Prune puree, 2 tbsp

93 calories

Protein: 0.76 g
Carbs: 23.4 g
Fat: 0.072 g
Fiber: 1.2 g
Sugars: 14 g

Nutrition Facts

Serving size2 tbsp (36 g)

Amount per serving
Calories93

% Daily Value*

Total Fat 0.072 g0%

Saturated Fat 0.006 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.3 mg0%

Total Carbohydrate 23.4 g9%

Dietary Fiber 1.2 g4%

Total Sugars 14 g

Protein 0.76 g

Calcium 11.2 mg1%

Iron 1 mg6%

Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)6% 0.9 mg
Vitamin A4% 36 µg
Pantothenic acid (B5)3% 0.15 mg
Vitamin C2% 1.5 mg
Thiamin (B1)1% 0.014 mg

minerals

% of the Daily Value in this serving

Potassium7% 307 mg
Iron6% 1 mg
Phosphorus2% 25.9 mg
Calcium1% 11.2 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 409 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 407 other records.
leastmost
Calories
Higher than 94%
Same value as 0 of 398 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 0 of 398 other records.
leastmost
Sodium
Higher than 93%
Same value as 0 of 408 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 404 other records.
leastmost

Questions

How many calories are in prune puree?: 2 tbsp (36 g): 93 calories; protein: 0.76 g, carbohydrates: 23.4 g, fat: 0.072 g.
How much protein is in prune puree?: 2.1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in prune puree?: 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+

Water	30 g
Energy	257 kcal
Energy	1,075 kj
Protein	2.1 g
Total lipid (fat)	0.2 g
Ash	2.6 g
Carbohydrate, by difference	65.1 g
Fiber, total dietary	3.3 g
Total Sugars	39 g
Glucose	22.3 g
Fructose	13.9 g
Calcium, Ca	31 mg
Iron, Fe	2.8 mg
Phosphorus, P	72 mg
Potassium, K	852 mg
Sodium, Na	23 mg
Vitamin C, total ascorbic acid	4.3 mg
Thiamin	0.04 mg
Niacin	2.5 mg
Pantothenic acid	0.43 mg
Vitamin A, RAE	100 µg
Retinol	0 µg
Vitamin A, IU	2,000 iu
Fatty acids, total saturated	0.016 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167780, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.