Canned peaches, water pack

USDA name: Peaches, canned, water pack, solids and liquids

59 calories in 1 cup, halves or slices (244 g). Per 100 g, protein: 0.44 g, carbohydrates: 6.1 g, fat: 0.06 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calcium than 99%, and less calories than 97%.

Compare with another food →

Serving
1
= 244 g
59KCAL
Where the calories come from

Canned peaches, water pack, 1 cup, halves or slices

59 calories

  • Protein1.1 g7% of calories
  • Carbs14.9 g91% of calories

    incl. 3.2 g fiber · 11.7 g sugars

  • Fat0.15 g2% of calories

Nutrition Facts

Serving size1 cup, halves or slices (244 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.015 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7.3 mg0%
Total Carbohydrate 14.9 g5%
Dietary Fiber 3.2 g11%
Total Sugars 11.7 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 4.9 mg0%
Iron 0.78 mg4%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E8% 1.2 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin C8% 7.1 mg
  • Vitamin A7% 65.9 µg
  • Riboflavin (B2)4% 0.046 mg
  • Vitamin K3% 4.1 µg
  • Vitamin B63% 0.046 mg
  • Pantothenic acid (B5)2% 0.12 mg
  • Folate2% 7.3 µg
  • Thiamin (B1)2% 0.022 mg
  • Choline2% 10 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper15% 0.13 mg
  • Potassium5% 242 mg
  • Manganese5% 0.12 mg
  • Iron4% 0.78 mg
  • Magnesium3% 12.2 mg
  • Zinc2% 0.22 mg
  • Phosphorus2% 24.4 mg
  • Selenium1% 0.73 µg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.18 g
  • Glutamic acid0.16 g
  • Alanine0.063 g
  • Leucine•0.061 g
  • Valine•0.059 g
  • Serine0.049 g
  • Proline0.044 g
  • Threonine•0.041 g
  • Glycine0.037 g
  • Lysine•0.034 g
  • Phenylalanine•0.034 g
  • Isoleucine•0.032 g
  • Arginine0.027 g
  • Methionine•0.027 g
  • Tyrosine0.027 g
  • Histidine•0.02 g
  • Cystine0.01 g
  • Tryptophan•0.002 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 2 of 409 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 1 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 5 of 398 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 0 of 323 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 2 of 407 other records.

    leastmost

Questions

How many calories are in canned peaches, water pack?
1 cup, halves or slices (244 g): 59 calories; protein: 1.1 g, carbohydrates: 14.9 g, fat: 0.15 g.
How much protein is in canned peaches, water pack?
0.44 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches, water pack?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water93.1 g
Energy24 kcal
Energy100 kj
Protein0.44 g
Total lipid (fat)0.06 g
Ash0.27 g
Carbohydrate, by difference6.1 g
Fiber, total dietary1.3 g
Total Sugars4.8 g
Calcium, Ca2 mg
Iron, Fe0.32 mg
Magnesium, Mg5 mg
Phosphorus, P10 mg
Potassium, K99 mg
Sodium, Na3 mg
Zinc, Zn0.09 mg
Copper, Cu0.054 mg
Manganese, Mn0.048 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid2.9 mg
Thiamin0.009 mg
Riboflavin0.019 mg
Niacin0.52 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE27 µg
Retinol0 µg
Carotene, beta264 µg
Carotene, alpha1 µg
Cryptoxanthin, beta109 µg
Vitamin A, IU532 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.006 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.005 g
SFA 18:00.001 g
Fatty acids, total monounsaturated0.021 g
MUFA 16:10 g
MUFA 18:10.021 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.028 g
PUFA 18:20.027 g
PUFA 18:30.001 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.001 g
Threonine0.017 g
Isoleucine0.013 g
Leucine0.025 g
Lysine0.014 g
Methionine0.011 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.024 g
Arginine0.011 g
Histidine0.008 g
Alanine0.026 g
Aspartic acid0.073 g
Glutamic acid0.066 g
Glycine0.015 g
Proline0.018 g
Serine0.02 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169929, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.