Dehydrated peaches, sulfured, stewed

USDA name: Peaches, dehydrated (low-moisture), sulfured, stewed

322 calories in 1 cup (242 g). Per 100 g, protein: 2 g, carbohydrates: 34.1 g, fat: 0.42 g.

Serving
1
= 242 g
322KCAL

Dehydrated peaches, sulfured, stewed, 1 cup

322 calories

Protein
4.9 g
Carbs
82.6 g
Fat
1 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (242 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.11 g1%
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 82.6 g30%
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 38.7 mg3%
Iron 5.5 mg30%
Potassium 1,341 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)31% 4.9 mg
  • Vitamin C18% 16.5 mg
  • Pantothenic acid (B5)17% 0.86 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B68% 0.13 mg
  • Vitamin A5% 48.4 µg
  • Folate2% 7.3 µg
  • Thiamin (B1)2% 0.019 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper54% 0.49 mg
  • Iron30% 5.5 mg
  • Potassium29% 1,341 mg
  • Manganese18% 0.41 mg
  • Magnesium13% 55.7 mg
  • Phosphorus13% 160 mg
  • Zinc7% 0.77 mg
  • Calcium3% 38.7 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.81 g
  • Glutamic acid0.74 g
  • Alanine0.29 g
  • Leucine•0.28 g
  • Valine•0.26 g
  • Serine0.23 g
  • Proline0.2 g
  • Threonine•0.19 g
  • Glycine0.17 g
  • Lysine•0.16 g
  • Phenylalanine•0.15 g
  • Isoleucine•0.14 g
  • Tyrosine0.13 g
  • Arginine0.12 g
  • Methionine•0.12 g
  • Histidine•0.09 g
  • Cystine0.039 g
  • Tryptophan•0.015 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 0 of 409 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 407 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 404 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 2 of 398 other records.

    leastmost

Questions

How many calories are in dehydrated peaches, sulfured, stewed?
1 cup (242 g): 322 calories; protein: 4.9 g, carbohydrates: 82.6 g, fat: 1 g.
How much protein is in dehydrated peaches, sulfured, stewed?
2 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dehydrated peaches, sulfured, stewed?
estimated 34.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 61 reported nutrients, per 100 g+
Water62 g
Energy133 kcal
Energy556 kj
Protein2 g
Total lipid (fat)0.42 g
Ash1.4 g
Carbohydrate, by difference34.1 g
Calcium, Ca16 mg
Iron, Fe2.3 mg
Magnesium, Mg23 mg
Phosphorus, P66 mg
Potassium, K554 mg
Sodium, Na4 mg
Zinc, Zn0.32 mg
Copper, Cu0.2 mg
Manganese, Mn0.17 mg
Vitamin C, total ascorbic acid6.8 mg
Thiamin0.008 mg
Riboflavin0.06 mg
Niacin2 mg
Pantothenic acid0.36 mg
Vitamin B-60.054 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE20 µg
Retinol0 µg
Vitamin A, IU396 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.045 g
SFA 16:00.04 g
SFA 18:00.006 g
Fatty acids, total monounsaturated0.15 g
MUFA 16:10.003 g
MUFA 18:10.15 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.2 g
PUFA 18:30.005 g
PUFA 20:40.001 g
Cholesterol0 mg
Tryptophan0.006 g
Threonine0.079 g
Isoleucine0.058 g
Leucine0.11 g
Lysine0.065 g
Methionine0.048 g
Cystine0.016 g
Phenylalanine0.063 g
Tyrosine0.052 g
Valine0.11 g
Arginine0.051 g
Histidine0.037 g
Alanine0.12 g
Aspartic acid0.34 g
Glutamic acid0.3 g
Glycine0.07 g
Proline0.084 g
Serine0.093 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169933, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.