Yellow peaches, raw

USDA name: Peaches, yellow, raw

62 calories in 1 serving NLEA (147 g). Per 100 g, protein: 0.91 g, carbohydrates: 10.1 g, fat: 0.27 g.

Serving
1
= 147 g
62KCAL

Yellow peaches, raw, 1 serving NLEA

62 calories

Protein
1.3 g
Carbs
14.8 g
Fat
0.4 g
Fiber
2.2 g
Sugars
12.3 g

Nutrition Facts

Serving size1 serving NLEA (147 g)
Amount per serving
Calories62
% Daily Value*
Total Fat 0.4 g1%
Cholesterol —
Sodium 19.1 mg1%
Total Carbohydrate 14.8 g5%
Dietary Fiber 2.2 g8%
Total Sugars 12.3 g
Protein 1.3 g
Calcium 5.9 mg0%
Iron 0.5 mg3%
Potassium 179 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)7% 1.2 mg
  • Vitamin C7% 6 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Vitamin A4% 35.3 µg
  • Vitamin K4% 4.4 µg
  • Riboflavin (B2)4% 0.046 mg
  • Thiamin (B1)3% 0.035 mg
  • Folate2% 8.8 µg
  • Vitamin B62% 0.037 mg

minerals

% of the Daily Value in this serving

  • Copper13% 0.11 mg
  • Selenium6% 3.1 µg
  • Potassium4% 179 mg
  • Zinc3% 0.34 mg
  • Magnesium3% 11.8 mg
  • Iron3% 0.5 mg
  • Phosphorus3% 32.3 mg
  • Manganese2% 0.038 mg
  • Sodium1% 19.1 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.61 g
  • Glutamic acid0.079 g
  • Serine0.046 g
  • Lysine•0.041 g
  • Alanine0.04 g
  • Leucine•0.038 g
  • Valine•0.031 g
  • Glycine0.029 g
  • Phenylalanine•0.026 g
  • Arginine0.025 g
  • Proline0.025 g
  • Isoleucine•0.024 g
  • Threonine•0.022 g
  • Tyrosine0.021 g
  • Histidine•0.018 g
  • Cystine0.016 g
  • Methionine•0.013 g
  • Tryptophan•0.013 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 4 of 408 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 6 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 1 of 398 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 1 of 323 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 5 of 404 other records.

    leastmost

Questions

How many calories are in yellow peaches, raw?
1 serving NLEA (147 g): 62 calories; protein: 1.3 g, carbohydrates: 14.8 g, fat: 0.4 g.
How much protein is in yellow peaches, raw?
0.91 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in yellow peaches, raw?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water88.3 g
Energy (Atwater General Factors)46 kcal
Energy (Atwater Specific Factors)42 kcal
Energy42 kcal
Energy174 kj
Nitrogen0.15 g
Protein0.91 g
Total lipid (fat)0.27 g
Ash0.43 g
Carbohydrate, by difference10.1 g
Carbohydrate, by summation9.9 g
Fiber, total dietary1.5 g
Fiber, soluble0.6 g
Fiber, insoluble0.9 g
Sugars, Total8.4 g
Sucrose4.8 g
Glucose1.9 g
Fructose1.5 g
Lactose0 g
Maltose0.08 g
Galactose0.06 g
Starch0 g
Calcium, Ca4 mg
Iron, Fe0.34 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K122 mg
Sodium, Na13 mg
Zinc, Zn0.23 mg
Copper, Cu0.078 mg
Manganese, Mn0.026 mg
Selenium, Se2.1 µg
Vitamin C, total ascorbic acid4.1 mg
Thiamin0.024 mg
Riboflavin0.031 mg
Niacin0.81 mg
Pantothenic acid0.15 mg
Vitamin B-60.025 mg
Folate, total6 µg
Vitamin A, RAE24 µg
Carotene, beta224 µg
Carotene, alpha0 µg
Cryptoxanthin, beta117 µg
Lycopene0 µg
Lutein + zeaxanthin132 µg
Vitamin K (phylloquinone)3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Tryptophan0.009 g
Threonine0.015 g
Isoleucine0.016 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.011 g
Phenylalanine0.018 g
Tyrosine0.014 g
Valine0.021 g
Arginine0.017 g
Histidine0.012 g
Alanine0.027 g
Aspartic acid0.41 g
Glutamic acid0.054 g
Glycine0.02 g
Proline0.017 g
Serine0.031 g

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 325430, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.