Peaches, canned, heavy syrup, drained

160 calories in 1 cup (222 g). Per 100 g, protein: 0.52 g, carbohydrates: 18.4 g, fat: 0.18 g.

Serving
1
= 222 g
160KCAL

Peaches, canned, heavy syrup, drained, 1 cup

160 calories

Protein
1.2 g
Carbs
40.9 g
Fat
0.4 g
Fiber
2.7 g
Sugars
32.5 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.029 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 13.3 mg1%
Total Carbohydrate 40.9 g15%
Dietary Fiber 2.7 g10%
Total Sugars 32.5 g
Protein 1.2 g
Vitamin D 0 mcg0%
Calcium 6.7 mg1%
Iron 0.6 mg3%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E18% 2.6 mg
  • Niacin (B3)9% 1.4 mg
  • Vitamin A8% 68.8 µg
  • Folate5% 20 µg
  • Vitamin K4% 5.3 µg
  • Thiamin (B1)4% 0.044 mg
  • Riboflavin (B2)3% 0.044 mg
  • Vitamin C2% 1.6 mg
  • Vitamin B62% 0.029 mg
  • Choline2% 8.4 mg
  • Pantothenic acid (B5)1% 0.053 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.14 mg
  • Potassium4% 209 mg
  • Iron3% 0.6 mg
  • Magnesium3% 11.1 mg
  • Phosphorus2% 26.6 mg
  • Zinc2% 0.2 mg
  • Sodium1% 13.3 mg
  • Calcium1% 6.7 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.53 g
  • Glutamic acid0.071 g
  • Serine0.04 g
  • Lysine•0.038 g
  • Alanine0.036 g
  • Leucine•0.036 g
  • Glycine0.027 g
  • Valine•0.027 g
  • Phenylalanine•0.024 g
  • Arginine0.022 g
  • Isoleucine•0.022 g
  • Proline0.022 g
  • Threonine•0.02 g
  • Tyrosine0.018 g
  • Cystine0.016 g
  • Histidine•0.016 g
  • Methionine•0.011 g
  • Tryptophan•0.011 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 1 of 399 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 407 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 20 of 408 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in peaches, canned, heavy syrup, drained?
1 cup (222 g): 160 calories; protein: 1.2 g, carbohydrates: 40.9 g, fat: 0.4 g.
How much protein is in peaches, canned, heavy syrup, drained?
0.52 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in peaches, canned, heavy syrup, drained?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water80.6 g
Energy72 kcal
Energy303 kj
Protein0.52 g
Total lipid (fat)0.18 g
Ash0.26 g
Carbohydrate, by difference18.4 g
Fiber, total dietary1.2 g
Total Sugars14.7 g
Sucrose4 g
Glucose5.8 g
Fructose3.5 g
Lactose0 g
Maltose1.4 g
Galactose0 g
Calcium, Ca3 mg
Iron, Fe0.27 mg
Magnesium, Mg5 mg
Phosphorus, P12 mg
Potassium, K94 mg
Sodium, Na6 mg
Zinc, Zn0.09 mg
Copper, Cu0.063 mg
Selenium, Se0 µg
Fluoride, F6.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.02 mg
Riboflavin0.02 mg
Niacin0.63 mg
Pantothenic acid0.024 mg
Vitamin B-60.013 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total3.8 mg
Betaine0.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE31 µg
Retinol0 µg
Carotene, beta333 µg
Carotene, alpha0 µg
Cryptoxanthin, beta85 µg
Vitamin A, IU626 iu
Lycopene0 µg
Lutein + zeaxanthin33 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated0.013 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.013 g
SFA 18:00 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.066 g
PUFA 18:20.066 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.005 g
Threonine0.009 g
Isoleucine0.01 g
Leucine0.016 g
Lysine0.017 g
Methionine0.005 g
Cystine0.007 g
Phenylalanine0.011 g
Tyrosine0.008 g
Valine0.012 g
Arginine0.01 g
Histidine0.007 g
Alanine0.016 g
Aspartic acid0.24 g
Glutamic acid0.032 g
Glycine0.012 g
Proline0.01 g
Serine0.018 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168181, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.