Canned peaches, juice pack

USDA name: Peaches, canned, juice pack, solids and liquids

110 calories in 1 cup (250 g). Per 100 g, protein: 0.63 g, carbohydrates: 11.6 g, fat: 0.03 g.

Serving
1
= 250 g
110KCAL

Canned peaches, juice pack, 1 cup

110 calories

Protein
1.6 g
Carbs
28.9 g
Fat
0.075 g
Fiber
3.3 g
Sugars
25.7 g

Nutrition Facts

Serving size1 cup (250 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.075 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 28.9 g11%
Dietary Fiber 3.3 g12%
Total Sugars 25.7 g
Protein 1.6 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.68 mg4%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg
  • Niacin (B3)9% 1.5 mg
  • Vitamin E8% 1.2 mg
  • Vitamin A5% 47.5 µg
  • Vitamin K4% 4.3 µg
  • Riboflavin (B2)3% 0.043 mg
  • Vitamin B63% 0.048 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Folate2% 7.5 µg
  • Choline2% 10.3 mg
  • Thiamin (B1)2% 0.02 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper14% 0.13 mg
  • Potassium7% 320 mg
  • Manganese5% 0.12 mg
  • Magnesium4% 17.5 mg
  • Iron4% 0.68 mg
  • Phosphorus3% 42.5 mg
  • Zinc3% 0.28 mg
  • Selenium1% 0.75 µg
  • Calcium1% 15 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.26 g
  • Glutamic acid0.24 g
  • Alanine0.095 g
  • Leucine•0.09 g
  • Valine•0.085 g
  • Serine0.072 g
  • Proline0.068 g
  • Threonine•0.063 g
  • Glycine0.055 g
  • Lysine•0.05 g
  • Phenylalanine•0.05 g
  • Isoleucine•0.045 g
  • Arginine0.04 g
  • Tyrosine0.04 g
  • Methionine•0.037 g
  • Histidine•0.03 g
  • Cystine0.013 g
  • Tryptophan•0.005 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 9 of 398 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 23 of 409 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 4 of 398 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 398 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 3 of 399 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in canned peaches, juice pack?
1 cup (250 g): 110 calories; protein: 1.6 g, carbohydrates: 28.9 g, fat: 0.075 g.
How much protein is in canned peaches, juice pack?
0.63 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in canned peaches, juice pack?
10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water87.5 g
Energy44 kcal
Energy184 kj
Protein0.63 g
Total lipid (fat)0.03 g
Ash0.27 g
Carbohydrate, by difference11.6 g
Fiber, total dietary1.3 g
Total Sugars10.3 g
Calcium, Ca6 mg
Iron, Fe0.27 mg
Magnesium, Mg7 mg
Phosphorus, P17 mg
Potassium, K128 mg
Sodium, Na4 mg
Zinc, Zn0.11 mg
Copper, Cu0.05 mg
Manganese, Mn0.048 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3.6 mg
Thiamin0.008 mg
Riboflavin0.017 mg
Niacin0.58 mg
Pantothenic acid0.05 mg
Vitamin B-60.019 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total4.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol0 µg
Carotene, beta189 µg
Carotene, alpha1 µg
Cryptoxanthin, beta78 µg
Vitamin A, IU381 iu
Lycopene0 µg
Lutein + zeaxanthin61 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.7 µg
Fatty acids, total saturated0.004 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.003 g
SFA 18:00 g
Fatty acids, total monounsaturated0.012 g
MUFA 16:10 g
MUFA 18:10.012 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.016 g
PUFA 18:20.016 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.002 g
Threonine0.025 g
Isoleucine0.018 g
Leucine0.036 g
Lysine0.02 g
Methionine0.015 g
Cystine0.005 g
Phenylalanine0.02 g
Tyrosine0.016 g
Valine0.034 g
Arginine0.016 g
Histidine0.012 g
Alanine0.038 g
Aspartic acid0.1 g
Glutamic acid0.096 g
Glycine0.022 g
Proline0.027 g
Serine0.029 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169930, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.