Canned tamarind nectar

USDA name: Tamarind nectar, canned

143 calories in 1 cup (251 g). Per 100 g, protein: 0.09 g, carbohydrates: 14.7 g, fat: 0.12 g.

Serving
1
= 251 g
143KCAL

Canned tamarind nectar, 1 cup

143 calories

Protein
0.23 g
Carbs
37 g
Fat
0.3 g
Fiber
1.3 g
Sugars
31.9 g

Nutrition Facts

Serving size1 cup (251 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 0.3 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17.6 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 1.3 g4%
Total Sugars 31.9 g
Protein 0.23 g
Calcium 25.1 mg2%
Iron 1.9 mg10%
Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 17.8 mg
  • Vitamin E2% 0.3 mg
  • Pantothenic acid (B5)2% 0.093 mg
  • Niacin (B3)1% 0.18 mg
  • Vitamin B61% 0.018 mg
  • Thiamin (B1)1% 0.008 mg
  • Folate1% 2.5 µg
  • Choline1% 3.3 mg
  • Riboflavin (B2)1% 0.008 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Iron10% 1.9 mg
  • Copper4% 0.035 mg
  • Magnesium2% 10 mg
  • Manganese2% 0.05 mg
  • Calcium2% 25.1 mg
  • Potassium1% 67.8 mg
  • Sodium1% 17.6 mg

Little or none: Zinc, Phosphorus.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 1 of 404 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 407 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 0 of 362 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 2 of 409 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 17 of 408 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 16 of 398 other records.

    leastmost

Questions

How many calories are in canned tamarind nectar?
1 cup (251 g): 143 calories; protein: 0.23 g, carbohydrates: 37 g, fat: 0.3 g.
How much protein is in canned tamarind nectar?
0.09 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in canned tamarind nectar?
14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water85 g
Energy57 kcal
Energy240 kj
Protein0.09 g
Total lipid (fat)0.12 g
Ash0.09 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.5 g
Total Sugars12.7 g
Sucrose0.13 g
Glucose5.9 g
Fructose6.1 g
Lactose0 g
Maltose0.57 g
Galactose0 g
Starch0 g
Calcium, Ca10 mg
Iron, Fe0.75 mg
Magnesium, Mg4 mg
Phosphorus, P2 mg
Potassium, K27 mg
Sodium, Na7 mg
Zinc, Zn0.02 mg
Copper, Cu0.014 mg
Manganese, Mn0.02 mg
Vitamin C, total ascorbic acid7.1 mg
Thiamin0.003 mg
Riboflavin0.003 mg
Niacin0.07 mg
Pantothenic acid0.037 mg
Vitamin B-60.007 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total1.3 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0.1 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 167786, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.