Green plantains, fried

USDA name: Plantains, green, fried

365 calories in 1 cup (118 g). Per 100 g, protein: 1.5 g, carbohydrates: 49.2 g, fat: 11.8 g.

Serving
1
= 118 g
365KCAL

Green plantains, fried, 1 cup

365 calories

Protein
1.8 g
Carbs
58 g
Fat
13.9 g
Fiber
4.1 g
Sugars
4.3 g

Nutrition Facts

Serving size1 cup (118 g)
Amount per serving
Calories365
% Daily Value*
Total Fat 13.9 g18%
Saturated Fat 4.4 g22%
Trans Fat 0.19 g
Cholesterol —
Sodium 2.4 mg0%
Total Carbohydrate 58 g21%
Dietary Fiber 4.1 g15%
Total Sugars 4.3 g
Protein 1.8 g
Calcium 4.7 mg0%
Iron 0.79 mg4%
Potassium 569 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.31 mg
  • Riboflavin (B2)9% 0.12 mg
  • Pantothenic acid (B5)9% 0.46 mg
  • Vitamin A8% 70.8 µg
  • Niacin (B3)6% 0.97 mg
  • Thiamin (B1)5% 0.055 mg
  • Vitamin C4% 4 mg
  • Folate4% 17.7 µg

minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Magnesium16% 68.4 mg
  • Potassium12% 569 mg
  • Manganese10% 0.22 mg
  • Iron4% 0.79 mg
  • Phosphorus4% 51.9 mg
  • Zinc2% 0.27 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 12 of 409 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in green plantains, fried?
1 cup (118 g): 365 calories; protein: 1.8 g, carbohydrates: 58 g, fat: 13.9 g.
How much protein is in green plantains, fried?
1.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in green plantains, fried?
45.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water36.1 g
Energy309 kcal
Energy1,293 kj
Protein1.5 g
Total lipid (fat)11.8 g
Ash1.4 g
Carbohydrate, by difference49.2 g
Fiber, total dietary3.5 g
Total Sugars3.6 g
Sucrose2.4 g
Glucose0.61 g
Fructose0.66 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch40.7 g
Calcium, Ca4 mg
Iron, Fe0.67 mg
Magnesium, Mg58 mg
Phosphorus, P44 mg
Potassium, K482 mg
Sodium, Na2 mg
Zinc, Zn0.23 mg
Copper, Cu0.18 mg
Manganese, Mn0.19 mg
Vitamin C, total ascorbic acid3.4 mg
Thiamin0.047 mg
Riboflavin0.1 mg
Niacin0.82 mg
Pantothenic acid0.39 mg
Vitamin B-60.26 mg
Folate, total15 µg
Folate, food15 µg
Vitamin A, RAE60 µg
Carotene, beta548 µg
Carotene, alpha332 µg
Cryptoxanthin, beta2 µg
Vitamin A, IU1,192 iu
Fatty acids, total saturated3.7 g
SFA 6:00 g
SFA 10:00.016 g
SFA 12:00.009 g
SFA 14:00.13 g
SFA 15:00.008 g
SFA 16:02.3 g
SFA 17:00.036 g
SFA 18:01.2 g
SFA 20:00.022 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.002 g
MUFA 15:10 g
MUFA 16:10.19 g
MUFA 16:1 c0.19 g
MUFA 17:10 g
MUFA 18:14.1 g
MUFA 18:1 c4 g
MUFA 20:10.08 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0.003 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.3 g
PUFA 18:2 n-6 c,c2.3 g
PUFA 18:2 CLAs0.027 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0.003 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.07 g
PUFA 20:30.024 g
PUFA 20:3 n-30.014 g
PUFA 20:3 n-60.01 g
PUFA 20:40.021 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.008 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.12 g
TFA 16:1 t0.003 g
TFA 18:1 t0.11 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.043 g
Fatty acids, total trans-polyenoic0.043 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168199, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.