Yellow plantains, baked

USDA name: Plantains, yellow, baked

215 calories in 1 cup (139 g). Per 100 g, protein: 1.5 g, carbohydrates: 41.4 g, fat: 0.16 g.

Serving
1
= 139 g
215KCAL

Yellow plantains, baked, 1 cup

215 calories

Protein
2.1 g
Carbs
57.5 g
Fat
0.22 g
Fiber
3.1 g
Sugars
29.6 g

Nutrition Facts

Serving size1 cup (139 g)
Amount per serving
Calories215
% Daily Value*
Total Fat 0.22 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 57.5 g21%
Dietary Fiber 3.1 g11%
Total Sugars 29.6 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 4.2 mg0%
Iron 0.39 mg2%
Potassium 663 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C25% 22.8 mg
  • Folate18% 73.7 µg
  • Vitamin B617% 0.29 mg
  • Vitamin K15% 17.9 µg
  • Pantothenic acid (B5)15% 0.74 mg
  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin A7% 62.5 µg
  • Niacin (B3)6% 0.95 mg
  • Choline3% 17.7 mg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Potassium14% 663 mg
  • Magnesium14% 57 mg
  • Manganese10% 0.23 mg
  • Copper7% 0.061 mg
  • Phosphorus4% 51.4 mg
  • Zinc3% 0.29 mg
  • Iron2% 0.39 mg

Little or none: Calcium, Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Histidine•0.18 g
  • Aspartic acid0.16 g
  • Glutamic acid0.15 g
  • Arginine0.12 g
  • Leucine•0.12 g
  • Lysine•0.1 g
  • Proline0.1 g
  • Alanine0.088 g
  • Glycine0.088 g
  • Serine0.088 g
  • Phenylalanine•0.074 g
  • Threonine•0.074 g
  • Isoleucine•0.058 g
  • Valine•0.058 g
  • Tyrosine0.043 g
  • Cystine0.029 g
  • Tryptophan•0.029 g
  • Methionine•0.014 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 1 of 404 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in yellow plantains, baked?
1 cup (139 g): 215 calories; protein: 2.1 g, carbohydrates: 57.5 g, fat: 0.22 g.
How much protein is in yellow plantains, baked?
1.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in yellow plantains, baked?
39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 128 reported nutrients, per 100 g+
Water55.9 g
Energy155 kcal
Energy650 kj
Protein1.5 g
Total lipid (fat)0.16 g
Ash1.1 g
Carbohydrate, by difference41.4 g
Fiber, total dietary2.2 g
Total Sugars21.3 g
Sucrose13.7 g
Glucose3.8 g
Fructose3.8 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch17.9 g
Calcium, Ca3 mg
Iron, Fe0.28 mg
Magnesium, Mg41 mg
Phosphorus, P37 mg
Potassium, K477 mg
Sodium, Na2 mg
Zinc, Zn0.21 mg
Copper, Cu0.044 mg
Manganese, Mn0.17 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.09 mg
Riboflavin0.13 mg
Niacin0.69 mg
Pantothenic acid0.53 mg
Vitamin B-60.21 mg
Folate, total53 µg
Folic acid0 µg
Folate, food53 µg
Folate, DFE53 µg
Choline, total12.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE45 µg
Retinol0 µg
Carotene, beta369 µg
Carotene, alpha353 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU909 iu
Lycopene0 µg
Lutein + zeaxanthin28 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)12.9 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 18:1 c0 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Tryptophan0.021 g
Threonine0.053 g
Isoleucine0.042 g
Leucine0.084 g
Lysine0.074 g
Methionine0.01 g
Cystine0.021 g
Phenylalanine0.053 g
Tyrosine0.031 g
Valine0.042 g
Arginine0.084 g
Histidine0.13 g
Alanine0.063 g
Aspartic acid0.12 g
Glutamic acid0.1 g
Glycine0.063 g
Proline0.074 g
Serine0.063 g
Hydroxyproline0 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169131, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.