Overripe plantains, raw

USDA name: Plantains, overripe, raw

117 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 29.2 g, fat: 0.99 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calcium than 94%, and more total fat than 94%.

Compare with another food →

Serving
1
= 100 g
117KCAL
Where the calories come from

Overripe plantains, raw, 100 g

117 calories

  • Protein1.2 g4% of calories
  • Carbs29.2 g90% of calories

    incl. 1.8 g fiber · 19.2 g sugars

  • Fat0.99 g7% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories117
% Daily Value*
Total Fat 0.99 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 29.2 g11%
Dietary Fiber 1.8 g6%
Total Sugars 19.2 g
Protein 1.2 g
Calcium 3.9 mg0%
Iron 0.31 mg2%
Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 19.1 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Manganese9% 0.21 mg
  • Potassium9% 408 mg
  • Magnesium8% 31.7 mg
  • Phosphorus2% 28.9 mg
  • Iron2% 0.31 mg
  • Zinc1% 0.15 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 94%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in overripe plantains, raw?
100 g: 117 calories; protein: 1.2 g, carbohydrates: 29.2 g, fat: 0.99 g.
How much protein is in overripe plantains, raw?
1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in overripe plantains, raw?
27.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water67.7 g
Energy (Atwater General Factors)130 kcal
Energy (Atwater Specific Factors)117 kcal
Nitrogen0.19 g
Protein1.2 g
Total lipid (fat)0.99 g
Ash0.94 g
Carbohydrate, by difference29.2 g
Fiber, total dietary1.8 g
Sugars, Total19.2 g
Sucrose0 g
Glucose9.5 g
Fructose9.6 g
Lactose0 g
Maltose0.053 g
Starch7.4 g
Resistant starch7 g
Calcium, Ca3.9 mg
Iron, Fe0.31 mg
Magnesium, Mg31.7 mg
Phosphorus, P28.9 mg
Potassium, K408 mg
Sodium, Na0 mg
Zinc, Zn0.15 mg
Copper, Cu0.1 mg
Manganese, Mn0.21 mg
Vitamin C, total ascorbic acid19.1 mg
Riboflavin0.1 mg
Vitamin B-60.2 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710843, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.