How many calories are in overripe plantains, raw?

100 g has 117 calories, 1.2 g of protein, 29.2 g of carbohydrates and 0.99 g of fat.

How much protein is in overripe plantains, raw?

1.2 g per 100 g, which is 4% of its calories.

How many net carbs are in overripe plantains, raw?

27.4 g per 100 g: 29.2 g of carbohydrates minus 1.8 g of fiber.

Overripe plantains, raw

USDA name: Plantains, overripe, raw

117 calories in 100 g. 1.2 g protein, 29.2 g carbs and 0.99 g fat per 100 g.

Serving

= 100 g

Overripe plantains, raw, 100 g

117 calories

Protein: 1.2 g
Carbs: 29.2 g
Fat: 0.99 g
Fiber: 1.8 g
Sugars: 19.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories117

% Daily Value*

Total Fat 0.99 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 29.2 g11%

Dietary Fiber 1.8 g6%

Total Sugars 19.2 g

Protein 1.2 g

Calcium 3.9 mg0%

Iron 0.31 mg2%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C21% 19.1 mg
Vitamin B612% 0.2 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Copper11% 0.1 mg
Manganese9% 0.21 mg
Potassium9% 408 mg
Magnesium8% 31.7 mg
Phosphorus2% 28.9 mg
Iron2% 0.31 mg
Zinc1% 0.15 mg

Little or none: Calcium, Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Lower than 94%
leastmost
Total fat
Higher than 93%
leastmost
Potassium
Higher than 87%
leastmost
Carbohydrates
Higher than 84%
leastmost
Calories
Higher than 83%
leastmost

Questions

How many calories are in overripe plantains, raw?: 100 g has 117 calories, 1.2 g of protein, 29.2 g of carbohydrates and 0.99 g of fat.
How much protein is in overripe plantains, raw?: 1.2 g per 100 g, which is 4% of its calories.
How many net carbs are in overripe plantains, raw?: 27.4 g per 100 g: 29.2 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Water	67.7 g
Energy (Atwater General Factors)	130 kcal
Energy (Atwater Specific Factors)	117 kcal
Nitrogen	0.19 g
Protein	1.2 g
Total lipid (fat)	0.99 g
Ash	0.94 g
Carbohydrate, by difference	29.2 g
Fiber, total dietary	1.8 g
Sugars, Total	19.2 g
Sucrose	0 g
Glucose	9.5 g
Fructose	9.6 g
Lactose	0 g
Maltose	0.053 g
Starch	7.4 g
Resistant starch	7 g
Calcium, Ca	3.9 mg
Iron, Fe	0.31 mg
Magnesium, Mg	31.7 mg
Phosphorus, P	28.9 mg
Potassium, K	408 mg
Sodium, Na	0 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.21 mg
Vitamin C, total ascorbic acid	19.1 mg
Riboflavin	0.1 mg
Vitamin B-6	0.2 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710843, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.