Green plantains, boiled

USDA name: Plantains, green, boiled

166 calories in 1 cup (137 g). Per 100 g, protein: 1.1 g, carbohydrates: 29.1 g, fat: 0.08 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calcium than 95%, and less sugars than 95%.

Compare with another food →

Serving
1
= 137 g
166KCAL
Where the calories come from

Green plantains, boiled, 1 cup

166 calories

  • Protein1.5 g4% of calories
  • Carbs39.9 g96% of calories

    incl. 3.6 g fiber · 3.1 g sugars

  • Fat0.11 g1% of calories

Nutrition Facts

Serving size1 cup (137 g)
Amount per serving
Calories166
% Daily Value*
Total Fat 0.11 g0%
Saturated Fat 0.099 g0%
Trans Fat 0.001 g
Cholesterol —
Sodium 2.7 mg0%
Total Carbohydrate 39.9 g15%
Dietary Fiber 3.6 g13%
Total Sugars 3.1 g
Protein 1.5 g
Calcium 4.1 mg0%
Iron 0.41 mg2%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B618% 0.3 mg
  • Folate16% 65.8 µg
  • Vitamin C14% 12.5 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Riboflavin (B2)7% 0.089 mg
  • Thiamin (B1)6% 0.069 mg
  • Vitamin K4% 5.2 µg
  • Niacin (B3)3% 0.53 mg

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Magnesium9% 38.4 mg
  • Potassium8% 396 mg
  • Manganese6% 0.15 mg
  • Phosphorus3% 32.9 mg
  • Iron2% 0.41 mg
  • Zinc2% 0.19 mg

Little or none: Calcium, Sodium, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.12 g
  • Glutamic acid0.11 g
  • Arginine0.082 g
  • Histidine•0.082 g
  • Lysine•0.069 g
  • Leucine•0.055 g
  • Alanine0.041 g
  • Glycine0.041 g
  • Phenylalanine•0.041 g
  • Proline0.041 g
  • Serine0.041 g
  • Cystine0.027 g
  • Isoleucine•0.027 g
  • Threonine•0.027 g
  • Tyrosine0.027 g
  • Valine•0.027 g
  • Tryptophan•0.014 g
  • Methionine•0.01 g

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 323 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 3 of 398 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 407 other records.

    leastmost

Questions

How many calories are in green plantains, boiled?
1 cup (137 g): 166 calories; protein: 1.5 g, carbohydrates: 39.9 g, fat: 0.11 g.
How much protein is in green plantains, boiled?
1.1 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in green plantains, boiled?
26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+
Water69.1 g
Energy121 kcal
Energy507 kj
Protein1.1 g
Total lipid (fat)0.08 g
Ash0.6 g
Carbohydrate, by difference29.1 g
Fiber, total dietary2.6 g
Total Sugars2.3 g
Sucrose1.5 g
Glucose0.38 g
Fructose0.35 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch24.5 g
Calcium, Ca3 mg
Iron, Fe0.3 mg
Magnesium, Mg28 mg
Phosphorus, P24 mg
Potassium, K289 mg
Sodium, Na2 mg
Zinc, Zn0.14 mg
Copper, Cu0.08 mg
Manganese, Mn0.11 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0.05 mg
Riboflavin0.065 mg
Niacin0.39 mg
Pantothenic acid0.38 mg
Vitamin B-60.22 mg
Folate, total48 µg
Folate, food48 µg
Vitamin K (phylloquinone)3.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0.072 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.001 g
SFA 14:00.003 g
SFA 15:00.002 g
SFA 16:00.044 g
SFA 17:00.001 g
SFA 18:00.007 g
SFA 20:00 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.013 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.012 g
MUFA 18:1 c0.011 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.078 g
PUFA 18:20.052 g
PUFA 18:2 n-6 c,c0.052 g
PUFA 18:2 CLAs0 g
PUFA 18:30.026 g
PUFA 18:3 n-3 c,c,c (ALA)0.026 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.001 g
Fatty acids, total trans-monoenoic0.001 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.04 g
Lysine0.05 g
Methionine0.007 g
Cystine0.02 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.02 g
Arginine0.06 g
Histidine0.06 g
Alanine0.03 g
Aspartic acid0.09 g
Glutamic acid0.08 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Hydroxyproline0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168216, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.