Yellow plantains, raw

USDA name: Plantains, yellow, raw

329 calories in 1 plantain (270 g). Per 100 g, protein: 1.3 g, carbohydrates: 31.9 g, fat: 0.35 g.

Serving
1
= 270 g
329KCAL

Yellow plantains, raw, 1 plantain

329 calories

Protein
3.5 g
Carbs
86.1 g
Fat
0.94 g
Fiber
4.6 g
Sugars
47.3 g

Nutrition Facts

Serving size1 plantain (270 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 0.94 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.8 mg0%
Total Carbohydrate 86.1 g31%
Dietary Fiber 4.6 g16%
Total Sugars 47.3 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.5 mg8%
Potassium 1,315 mg28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K65% 77.8 µg
  • Vitamin C55% 49.7 mg
  • Vitamin B638% 0.65 mg
  • Vitamin A17% 151 µg
  • Pantothenic acid (B5)16% 0.81 mg
  • Riboflavin (B2)16% 0.21 mg
  • Folate15% 59.4 µg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)11% 1.8 mg
  • Choline7% 36.5 mg

Little or none: Vitamin B12, Vitamin D, Vitamin E.

minerals

% of the Daily Value in this serving

  • Potassium28% 1,315 mg
  • Magnesium23% 97.2 mg
  • Copper22% 0.2 mg
  • Manganese17% 0.39 mg
  • Iron8% 1.5 mg
  • Selenium7% 4 µg
  • Phosphorus7% 86.4 mg
  • Zinc5% 0.51 mg
  • Calcium1% 8.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 14 of 409 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 2 of 404 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 0 of 323 other records.

    leastmost

Questions

How many calories are in yellow plantains, raw?
1 plantain (270 g): 329 calories; protein: 3.5 g, carbohydrates: 86.1 g, fat: 0.94 g.
How much protein is in yellow plantains, raw?
1.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in yellow plantains, raw?
30.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water65.2 g
Energy122 kcal
Energy510 kj
Protein1.3 g
Total lipid (fat)0.35 g
Ash1.1 g
Carbohydrate, by difference31.9 g
Fiber, total dietary1.7 g
Total Sugars17.5 g
Sucrose0.18 g
Glucose8.7 g
Fructose8.6 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch12 g
Calcium, Ca3 mg
Iron, Fe0.55 mg
Magnesium, Mg36 mg
Phosphorus, P32 mg
Potassium, K487 mg
Sodium, Na4 mg
Zinc, Zn0.19 mg
Copper, Cu0.074 mg
Manganese, Mn0.14 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid18.4 mg
Thiamin0.062 mg
Riboflavin0.076 mg
Niacin0.67 mg
Pantothenic acid0.3 mg
Vitamin B-60.24 mg
Folate, total22 µg
Folic acid0 µg
Folate, food22 µg
Folate, DFE22 µg
Choline, total13.5 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE56 µg
Retinol0 µg
Carotene, beta457 µg
Carotene, alpha438 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU1,127 iu
Lycopene0 µg
Lutein + zeaxanthin30 µg
Vitamin E (alpha-tocopherol)0 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)28.8 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00 g
SFA 17:00 g
SFA 18:00 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10 g
MUFA 18:1 c0 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0 g
PUFA 18:20 g
PUFA 18:2 n-6 c,c0 g
PUFA 18:2 CLAs0 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169130, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.