Green plantains, raw

USDA name: Plantains, green, raw

406 calories in 1 plantain (267 g). Per 100 g, protein: 1.3 g, carbohydrates: 36.7 g, fat: 0.07 g.

Serving
1
= 267 g
406KCAL

Green plantains, raw, 1 plantain

406 calories

Protein
3.3 g
Carbs
97.9 g
Fat
0.19 g
Fiber
5.9 g
Sugars
6.1 g

Nutrition Facts

Serving size1 plantain (267 g)
Amount per serving
Calories406
% Daily Value*
Total Fat 0.19 g0%
Saturated Fat 0.32 g2%
Trans Fat 0.005 g
Cholesterol —
Sodium 5.3 mg0%
Total Carbohydrate 97.9 g36%
Dietary Fiber 5.9 g21%
Total Sugars 6.1 g
Protein 3.3 g
Calcium 5.3 mg0%
Iron 2 mg11%
Potassium 1,151 mg24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C60% 53.9 mg
  • Pantothenic acid (B5)28% 1.4 mg
  • Thiamin (B1)22% 0.27 mg
  • Riboflavin (B2)21% 0.27 mg
  • Folate19% 74.8 µg
  • Vitamin B611% 0.19 mg
  • Niacin (B3)9% 1.5 mg

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Magnesium26% 109 mg
  • Potassium24% 1,151 mg
  • Manganese13% 0.29 mg
  • Iron11% 2 mg
  • Phosphorus7% 82.8 mg
  • Zinc4% 0.48 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 99%

    Same value as 2 of 409 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 0 of 323 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 407 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 0 of 398 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 16 of 398 other records.

    leastmost

Questions

How many calories are in green plantains, raw?
1 plantain (267 g): 406 calories; protein: 3.3 g, carbohydrates: 97.9 g, fat: 0.19 g.
How much protein is in green plantains, raw?
1.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in green plantains, raw?
34.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water61.1 g
Energy152 kcal
Energy635 kj
Protein1.3 g
Total lipid (fat)0.07 g
Ash0.92 g
Carbohydrate, by difference36.7 g
Fiber, total dietary2.2 g
Total Sugars2.3 g
Sucrose0.18 g
Glucose1.1 g
Fructose1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch32 g
Calcium, Ca2 mg
Iron, Fe0.75 mg
Magnesium, Mg41 mg
Phosphorus, P31 mg
Potassium, K431 mg
Sodium, Na2 mg
Zinc, Zn0.18 mg
Copper, Cu0.12 mg
Manganese, Mn0.11 mg
Vitamin C, total ascorbic acid20.2 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.55 mg
Pantothenic acid0.53 mg
Vitamin B-60.07 mg
Folate, total28 µg
Folate, food28 µg
Fatty acids, total saturated0.12 g
SFA 4:00.008 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.058 g
SFA 17:00.001 g
SFA 18:00.039 g
SFA 20:00.002 g
SFA 22:00.001 g
SFA 24:00.001 g
Fatty acids, total monounsaturated0.019 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.003 g
MUFA 16:1 c0.003 g
MUFA 17:10 g
MUFA 18:10.016 g
MUFA 18:1 c0.014 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.031 g
PUFA 18:20.025 g
PUFA 18:2 n-6 c,c0.025 g
PUFA 18:2 CLAs0 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.002 g
Fatty acids, total trans-monoenoic0.002 g
TFA 16:1 t0 g
TFA 18:1 t0.002 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168215, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.