Yellow plantains, fried

USDA name: Plantains, yellow, fried, Latino restaurant

399 calories in 1 cup (169 g). Per 100 g, protein: 1.4 g, carbohydrates: 40.8 g, fat: 7.5 g.

Serving
1
= 169 g
399KCAL

Yellow plantains, fried, 1 cup

399 calories

Protein
2.4 g
Carbs
68.9 g
Fat
12.7 g
Fiber
5.4 g
Sugars
36.8 g

Nutrition Facts

Serving size1 cup (169 g)
Amount per serving
Calories399
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 3.1 g15%
Trans Fat 0.19 g
Cholesterol —
Sodium 10.1 mg0%
Total Carbohydrate 68.9 g25%
Dietary Fiber 5.4 g19%
Total Sugars 36.8 g
Protein 2.4 g
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 857 mg18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K45% 53.7 µg
  • Vitamin B629% 0.49 mg
  • Pantothenic acid (B5)20% 1 mg
  • Vitamin A12% 112 µg
  • Vitamin E12% 1.9 mg
  • Thiamin (B1)10% 0.12 mg
  • Niacin (B3)9% 1.4 mg
  • Riboflavin (B2)3% 0.034 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese21% 0.47 mg
  • Potassium18% 857 mg
  • Magnesium18% 76 mg
  • Iron6% 1 mg
  • Phosphorus6% 72.7 mg
  • Zinc4% 0.41 mg
  • Selenium1% 0.68 µg
  • Calcium1% 10.1 mg

Little or none: Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 398 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 1 of 404 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 323 other records.

    leastmost

Questions

How many calories are in yellow plantains, fried?
1 cup (169 g): 399 calories; protein: 2.4 g, carbohydrates: 68.9 g, fat: 12.7 g.
How much protein is in yellow plantains, fried?
1.4 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in yellow plantains, fried?
37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 98 reported nutrients, per 100 g+
Water49 g
Energy236 kcal
Energy989 kj
Protein1.4 g
Total lipid (fat)7.5 g
Ash1.3 g
Carbohydrate, by difference40.8 g
Fiber, total dietary3.2 g
Total Sugars21.8 g
Sucrose11.9 g
Glucose5 g
Fructose4.9 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch13.3 g
Calcium, Ca6 mg
Iron, Fe0.62 mg
Magnesium, Mg45 mg
Phosphorus, P43 mg
Potassium, K507 mg
Sodium, Na6 mg
Zinc, Zn0.24 mg
Copper, Cu0.12 mg
Manganese, Mn0.28 mg
Selenium, Se0.4 µg
Thiamin0.07 mg
Riboflavin0.02 mg
Niacin0.84 mg
Pantothenic acid0.6 mg
Vitamin B-60.29 mg
Vitamin A, RAE66 µg
Carotene, beta582 µg
Carotene, alpha407 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU1,318 iu
Lycopene0 µg
Lutein + zeaxanthin100 µg
Vitamin E (alpha-tocopherol)1.1 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.1 mg
Tocopherol, delta0.53 mg
Tocotrienol, alpha0.11 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)31.8 µg
Vitamin K (Dihydrophylloquinone)0.8 µg
Vitamin K (Menaquinone-4)0.6 µg
Fatty acids, total saturated1.8 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.011 g
SFA 12:00.005 g
SFA 14:00.047 g
SFA 15:00.004 g
SFA 16:01.2 g
SFA 17:00.015 g
SFA 18:00.49 g
SFA 20:00.018 g
SFA 22:00.01 g
SFA 24:00.005 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10.001 g
MUFA 15:10 g
MUFA 16:10.076 g
MUFA 16:1 c0.075 g
MUFA 17:10.001 g
MUFA 18:12.2 g
MUFA 18:1 c2.1 g
MUFA 20:10.033 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0.002 g
Fatty acids, total polyunsaturated2.3 g
PUFA 18:22 g
PUFA 18:2 n-6 c,c2 g
PUFA 18:2 CLAs0.011 g
PUFA 18:30.22 g
PUFA 18:3 n-3 c,c,c (ALA)0.22 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.022 g
PUFA 20:30.005 g
PUFA 20:3 n-30.003 g
PUFA 20:3 n-60.002 g
PUFA 20:40.005 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:40.003 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.11 g
Fatty acids, total trans-monoenoic0.077 g
TFA 16:1 t0.001 g
TFA 18:1 t0.076 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.034 g
Fatty acids, total trans-polyenoic0.034 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168200, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.