Underripe plantains, raw

USDA name: Plantains, underripe, raw

145 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 33.6 g, fat: 0.69 g.

Serving
1
= 100 g
145KCAL

Underripe plantains, raw, 100 g

145 calories

Protein
1.2 g
Carbs
33.6 g
Fat
0.69 g
Fiber
2.5 g
Sugars
2.4 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories145
% Daily Value*
Total Fat 0.69 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 33.6 g12%
Dietary Fiber 2.5 g9%
Total Sugars 2.4 g
Protein 1.2 g
Calcium 4.8 mg0%
Iron 0.33 mg2%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C21% 18.5 mg
  • Vitamin B69% 0.16 mg
  • Riboflavin (B2)7% 0.092 mg

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Potassium9% 406 mg
  • Magnesium7% 29.5 mg
  • Manganese7% 0.15 mg
  • Phosphorus2% 27.9 mg
  • Iron2% 0.33 mg
  • Zinc2% 0.18 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 94%

    Same value as 0 of 323 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Calcium

    Lower than 90%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 398 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 87%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in underripe plantains, raw?
100 g: 145 calories; protein: 1.2 g, carbohydrates: 33.6 g, fat: 0.69 g.
How much protein is in underripe plantains, raw?
1.2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in underripe plantains, raw?
31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water63.6 g
Energy (Atwater General Factors)145 kcal
Energy (Atwater Specific Factors)145 kcal
Nitrogen0.2 g
Protein1.2 g
Total lipid (fat)0.69 g
Ash0.91 g
Carbohydrate, by difference33.6 g
Fiber, total dietary2.5 g
Sugars, Total2.4 g
Sucrose0 g
Glucose1.2 g
Fructose1.2 g
Lactose0 g
Maltose0 g
Starch27.8 g
Resistant starch27 g
Calcium, Ca4.8 mg
Iron, Fe0.33 mg
Magnesium, Mg29.5 mg
Phosphorus, P27.9 mg
Potassium, K406 mg
Sodium, Na0 mg
Zinc, Zn0.18 mg
Copper, Cu0.11 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid18.5 mg
Riboflavin0.092 mg
Vitamin B-60.16 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710818, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.