Ripe plantains, raw

USDA name: Plantains, ripe, raw

123 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 31 g, fat: 0.89 g.

Among the other records in Fruits and Fruit Juices, per 100 g: less calcium than 95%, and more total fat than 92%.

Compare with another food →

Serving
1
= 100 g
123KCAL
Where the calories come from

Ripe plantains, raw, 100 g

123 calories

  • Protein1.2 g3% of calories
  • Carbs31 g91% of calories

    incl. 2.1 g fiber · 14.2 g sugars

  • Fat0.89 g6% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories123
% Daily Value*
Total Fat 0.89 g1%
Cholesterol —
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 2.1 g8%
Total Sugars 14.2 g
Protein 1.2 g
Calcium 3.8 mg0%
Iron 0.32 mg2%
Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 20.1 mg
  • Vitamin B611% 0.19 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Copper11% 0.1 mg
  • Manganese9% 0.2 mg
  • Potassium8% 396 mg
  • Magnesium8% 33.9 mg
  • Phosphorus2% 30.1 mg
  • Iron2% 0.32 mg
  • Zinc1% 0.15 mg

Little or none: Calcium, Sodium.

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 95%

    Same value as 0 of 409 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 36 of 408 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 407 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 398 other records.

    leastmost

Questions

How many calories are in ripe plantains, raw?
100 g: 123 calories; protein: 1.2 g, carbohydrates: 31 g, fat: 0.89 g.
How much protein is in ripe plantains, raw?
1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in ripe plantains, raw?
28.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+
Water66.1 g
Energy (Atwater General Factors)136 kcal
Energy (Atwater Specific Factors)123 kcal
Nitrogen0.18 g
Protein1.2 g
Total lipid (fat)0.89 g
Ash0.94 g
Carbohydrate, by difference31 g
Fiber, total dietary2.1 g
Sugars, Total14.2 g
Sucrose0 g
Glucose7.1 g
Fructose7.2 g
Lactose0 g
Maltose0 g
Starch13.6 g
Resistant starch12 g
Calcium, Ca3.8 mg
Iron, Fe0.32 mg
Magnesium, Mg33.9 mg
Phosphorus, P30.1 mg
Potassium, K396 mg
Sodium, Na0 mg
Zinc, Zn0.15 mg
Copper, Cu0.1 mg
Manganese, Mn0.2 mg
Vitamin C, total ascorbic acid20.1 mg
Riboflavin0.1 mg
Vitamin B-60.19 mg

Source: USDA Foundation Foods: analyzed samples with full documentation. FDC ID 2710817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.