How many calories are in ripe plantains, raw?

100 g has 123 calories, 1.2 g of protein, 31 g of carbohydrates and 0.89 g of fat.

How much protein is in ripe plantains, raw?

1.2 g per 100 g, which is 4% of its calories.

How many net carbs are in ripe plantains, raw?

28.8 g per 100 g: 31 g of carbohydrates minus 2.1 g of fiber.

Ripe plantains, raw

USDA name: Plantains, ripe, raw

123 calories in 100 g. 1.2 g protein, 31 g carbs and 0.89 g fat per 100 g.

Serving

= 100 g

Ripe plantains, raw, 100 g

123 calories

Protein: 1.2 g
Carbs: 31 g
Fat: 0.89 g
Fiber: 2.1 g
Sugars: 14.2 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories123

% Daily Value*

Total Fat 0.89 g1%

Cholesterol —

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2.1 g8%

Total Sugars 14.2 g

Protein 1.2 g

Calcium 3.8 mg0%

Iron 0.32 mg2%

Potassium 396 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C22% 20.1 mg
Vitamin B611% 0.19 mg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Copper11% 0.1 mg
Manganese9% 0.2 mg
Potassium8% 396 mg
Magnesium8% 33.9 mg
Phosphorus2% 30.1 mg
Iron2% 0.32 mg
Zinc1% 0.15 mg

Little or none: Calcium, Sodium.

How it compares

Against the 409 foods in Fruits and Fruit Juices, per 100 g.

Sodium
Lower than 100%
leastmost
Calcium
Lower than 95%
leastmost
Total fat
Higher than 92%
leastmost
Potassium
Higher than 87%
leastmost
Carbohydrates
Higher than 85%
leastmost
Calories
Higher than 84%
leastmost

Questions

How many calories are in ripe plantains, raw?: 100 g has 123 calories, 1.2 g of protein, 31 g of carbohydrates and 0.89 g of fat.
How much protein is in ripe plantains, raw?: 1.2 g per 100 g, which is 4% of its calories.
How many net carbs are in ripe plantains, raw?: 28.8 g per 100 g: 31 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 29 nutrients, per 100 g+

Water	66.1 g
Energy (Atwater General Factors)	136 kcal
Energy (Atwater Specific Factors)	123 kcal
Nitrogen	0.18 g
Protein	1.2 g
Total lipid (fat)	0.89 g
Ash	0.94 g
Carbohydrate, by difference	31 g
Fiber, total dietary	2.1 g
Sugars, Total	14.2 g
Sucrose	0 g
Glucose	7.1 g
Fructose	7.2 g
Lactose	0 g
Maltose	0 g
Starch	13.6 g
Resistant starch	12 g
Calcium, Ca	3.8 mg
Iron, Fe	0.32 mg
Magnesium, Mg	33.9 mg
Phosphorus, P	30.1 mg
Potassium, K	396 mg
Sodium, Na	0 mg
Zinc, Zn	0.15 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.2 mg
Vitamin C, total ascorbic acid	20.1 mg
Riboflavin	0.1 mg
Vitamin B-6	0.19 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 2710817, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.