How many calories are in seeded raisins?

1 cup, packed (165 g) has 488 calories, 4.2 g of protein, 129 g of carbohydrates and 0.89 g of fat.

How much protein is in seeded raisins?

2.5 g per 100 g, which is 3% of its calories.

How many net carbs are in seeded raisins?

71.7 g per 100 g: 78.5 g of carbohydrates minus 6.8 g of fiber.

Seeded raisins

USDA name: Raisins, seeded

488 calories in 1 cup, packed (165 g). 2.5 g protein, 78.5 g carbs and 0.54 g fat per 100 g.

Serving

= 165 g

Seeded raisins, 1 cup, packed

488 calories

Protein: 4.2 g
Carbs: 129 g
Fat: 0.89 g
Fiber: 11.2 g
Sugars: —

Nutrition Facts

Serving size1 cup, packed (165 g)

Amount per serving
Calories488

% Daily Value*

Total Fat 0.89 g1%

Saturated Fat 0.29 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 46.2 mg2%

Total Carbohydrate 129 g47%

Dietary Fiber 11.2 g40%

Protein 4.2 g

Vitamin D 0 mcg0%

Calcium 46.2 mg4%

Iron 4.3 mg24%

Potassium 1,361 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)23% 0.3 mg
Vitamin B618% 0.31 mg
Thiamin (B1)15% 0.18 mg
Niacin (B3)11% 1.8 mg
Vitamin C10% 8.9 mg
Pantothenic acid (B5)1% 0.074 mg
Folate1% 5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper55% 0.5 mg
Potassium29% 1,361 mg
Iron24% 4.3 mg
Manganese19% 0.44 mg
Magnesium12% 49.5 mg
Phosphorus10% 124 mg
Calcium4% 46.2 mg
Zinc3% 0.3 mg
Sodium2% 46.2 mg
Selenium2% 0.99 µg

How it compares

Against the 408 foods in Fruits and Fruit Juices, per 100 g.

Potassium
Higher than 97%
leastmost
Iron
Higher than 97%
leastmost
Carbohydrates
Higher than 96%
leastmost
Calories
Higher than 96%
leastmost
Sodium
Higher than 95%
leastmost
Protein
Higher than 95%
leastmost

Questions

How many calories are in seeded raisins?: 1 cup, packed (165 g) has 488 calories, 4.2 g of protein, 129 g of carbohydrates and 0.89 g of fat.
How much protein is in seeded raisins?: 2.5 g per 100 g, which is 3% of its calories.
How many net carbs are in seeded raisins?: 71.7 g per 100 g: 78.5 g of carbohydrates minus 6.8 g of fiber.

Similar foods

All 59 nutrients, per 100 g+

Water	16.6 g
Energy	296 kcal
Energy	1,238 kj
Protein	2.5 g
Total lipid (fat)	0.54 g
Ash	1.9 g
Carbohydrate, by difference	78.5 g
Fiber, total dietary	6.8 g
Calcium, Ca	28 mg
Iron, Fe	2.6 mg
Magnesium, Mg	30 mg
Phosphorus, P	75 mg
Potassium, K	825 mg
Sodium, Na	28 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.27 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	5.4 mg
Thiamin	0.11 mg
Riboflavin	0.18 mg
Niacin	1.1 mg
Pantothenic acid	0.045 mg
Vitamin B-6	0.19 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.18 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.004 g
SFA 16:0	0.15 g
SFA 18:0	0.021 g
Fatty acids, total monounsaturated	0.022 g
MUFA 16:1	0 g
MUFA 18:1	0.022 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.16 g
PUFA 18:2	0.12 g
PUFA 18:3	0.037 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.