Seeded raisins

USDA name: Raisins, seeded

488 calories in 1 cup, packed (165 g). Per 100 g, protein: 2.5 g, carbohydrates: 78.5 g, fat: 0.54 g.

Among the other records in Fruits and Fruit Juices, per 100 g: more potassium than 97%, and more iron than 97%.

Compare with another food →

Serving
1
= 165 g
488KCAL
Where the calories come from

Seeded raisins, 1 cup, packed

488 calories

  • Protein4.2 g3% of calories
  • Carbs129 g95% of calories

    incl. 11.2 g fiber

  • Fat0.89 g1% of calories

Nutrition Facts

Serving size1 cup, packed (165 g)
Amount per serving
Calories488
% Daily Value*
Total Fat 0.89 g1%
Saturated Fat 0.29 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 46.2 mg2%
Total Carbohydrate 129 g47%
Dietary Fiber 11.2 g40%
Protein 4.2 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 4.3 mg24%
Potassium 1,361 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)23% 0.3 mg
  • Vitamin B618% 0.31 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)11% 1.8 mg
  • Vitamin C10% 8.9 mg
  • Pantothenic acid (B5)1% 0.074 mg
  • Folate1% 5 µg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper55% 0.5 mg
  • Potassium29% 1,361 mg
  • Iron24% 4.3 mg
  • Manganese19% 0.44 mg
  • Magnesium12% 49.5 mg
  • Phosphorus10% 124 mg
  • Calcium4% 46.2 mg
  • Zinc3% 0.3 mg
  • Sodium2% 46.2 mg
  • Selenium2% 0.99 µg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 407 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 0 of 409 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 0 of 398 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 3 of 408 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 404 other records.

    leastmost

Questions

How many calories are in seeded raisins?
1 cup, packed (165 g): 488 calories; protein: 4.2 g, carbohydrates: 129 g, fat: 0.89 g.
How much protein is in seeded raisins?
2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in seeded raisins?
71.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 59 reported nutrients, per 100 g+
Water16.6 g
Energy296 kcal
Energy1,238 kj
Protein2.5 g
Total lipid (fat)0.54 g
Ash1.9 g
Carbohydrate, by difference78.5 g
Fiber, total dietary6.8 g
Calcium, Ca28 mg
Iron, Fe2.6 mg
Magnesium, Mg30 mg
Phosphorus, P75 mg
Potassium, K825 mg
Sodium, Na28 mg
Zinc, Zn0.18 mg
Copper, Cu0.3 mg
Manganese, Mn0.27 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid5.4 mg
Thiamin0.11 mg
Riboflavin0.18 mg
Niacin1.1 mg
Pantothenic acid0.045 mg
Vitamin B-60.19 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.18 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.15 g
SFA 18:00.021 g
Fatty acids, total monounsaturated0.022 g
MUFA 16:10 g
MUFA 18:10.022 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.12 g
PUFA 18:30.037 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168166, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.