Raisin bagel

USDA name: Bagel, with raisins

123 calories in 1 Bagel Thin (46 g). Per 100 g, protein: 9.8 g, carbohydrates: 55.1 g, fat: 1.2 g.

Serving
1
= 46 g
123KCAL

Raisin bagel, 1 Bagel Thin

123 calories

Protein
4.5 g
Carbs
25.3 g
Fat
0.56 g
Fiber
0.87 g
Sugars
6.5 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories123
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 25.3 g9%
Dietary Fiber 0.87 g3%
Total Sugars 6.5 g
Protein 4.5 g
Vitamin D 0 mcg0%
Calcium 31.7 mg2%
Iron 1.6 mg9%
Potassium 78.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)20% 0.24 mg
  • Folate17% 67.6 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B62% 0.037 mg
  • Choline1% 6.5 mg
  • Vitamin E1% 0.14 mg

Little or none: Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium16% 8.9 µg
  • Iron9% 1.6 mg
  • Sodium8% 176 mg
  • Copper7% 0.065 mg
  • Phosphorus4% 45.5 mg
  • Magnesium3% 13.8 mg
  • Zinc3% 0.36 mg
  • Calcium2% 31.7 mg
  • Potassium2% 78.7 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in raisin bagel?
1 Bagel Thin (46 g): 123 calories; protein: 4.5 g, carbohydrates: 25.3 g, fat: 0.56 g.
How much protein is in raisin bagel?
9.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in raisin bagel?
53.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water32 g
Energy268 kcal
Protein9.8 g
Total lipid (fat)1.2 g
Carbohydrate, by difference55.1 g
Fiber, total dietary1.9 g
Total Sugars14.1 g
Calcium, Ca69 mg
Iron, Fe3.4 mg
Magnesium, Mg30 mg
Phosphorus, P99 mg
Potassium, K171 mg
Sodium, Na382 mg
Zinc, Zn0.78 mg
Copper, Cu0.14 mg
Selenium, Se19.4 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.52 mg
Riboflavin0.32 mg
Niacin4.1 mg
Vitamin B-60.08 mg
Folate, total96 µg
Folic acid74 µg
Folate, food22 µg
Folate, DFE147 µg
Choline, total14.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated0.33 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.21 g
SFA 18:00.1 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.006 g
MUFA 18:10.17 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.46 g
PUFA 18:30.023 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707685, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.