Whole wheat bagel

USDA name: Bagel, whole wheat

115 calories in 1 Bagel Thin (46 g). Per 100 g, protein: 10.2 g, carbohydrates: 48.9 g, fat: 1.5 g.

Serving
1
= 46 g
115KCAL

Whole wheat bagel, 1 Bagel Thin

115 calories

Protein
4.7 g
Carbs
22.5 g
Fat
0.7 g
Fiber
1.9 g
Sugars
2.8 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories115
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 202 mg9%
Total Carbohydrate 22.5 g8%
Dietary Fiber 1.9 g7%
Total Sugars 2.8 g
Protein 4.7 g
Vitamin D 0 mcg0%
Calcium 48.3 mg4%
Iron 1.3 mg7%
Potassium 75.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)15% 0.19 mg
  • Folate12% 49.7 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)7% 0.096 mg
  • Vitamin B64% 0.068 mg
  • Vitamin E1% 0.15 mg
  • Choline1% 4.5 mg
  • Vitamin K1% 0.69 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium24% 13.2 µg
  • Copper9% 0.08 mg
  • Sodium9% 202 mg
  • Iron7% 1.3 mg
  • Magnesium6% 23.5 mg
  • Phosphorus5% 65.3 mg
  • Zinc5% 0.51 mg
  • Calcium4% 48.3 mg
  • Potassium2% 75.9 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 76%

    Same value as 6 of 29 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 29 other records.

    leastmost

  • Total fat

    Lower than 59%

    Same value as 6 of 29 other records.

    leastmost

  • Potassium

    Lower than 59%

    Same value as 6 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 55%

    Same value as 6 of 29 other records.

    leastmost

  • Iron

    Lower than 55%

    Same value as 7 of 29 other records.

    leastmost

Questions

How many calories are in whole wheat bagel?
1 Bagel Thin (46 g): 115 calories; protein: 4.7 g, carbohydrates: 22.5 g, fat: 0.7 g.
How much protein is in whole wheat bagel?
10.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in whole wheat bagel?
44.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.5 g
Energy250 kcal
Protein10.2 g
Total lipid (fat)1.5 g
Carbohydrate, by difference48.9 g
Fiber, total dietary4.1 g
Total Sugars6.1 g
Calcium, Ca105 mg
Iron, Fe2.8 mg
Magnesium, Mg51 mg
Phosphorus, P142 mg
Potassium, K165 mg
Sodium, Na439 mg
Zinc, Zn1.1 mg
Copper, Cu0.17 mg
Selenium, Se28.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.4 mg
Riboflavin0.21 mg
Niacin3.4 mg
Vitamin B-60.15 mg
Folate, total76 µg
Folic acid46 µg
Folate, food31 µg
Folate, DFE108 µg
Choline, total9.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta2 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.008 g
MUFA 18:10.28 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.94 g
PUFA 18:20.86 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707733, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.