Bagel

121 calories in 1 Bagel Thin (46 g). Per 100 g, protein: 10.6 g, carbohydrates: 52.4 g, fat: 1.3 g.

Serving
1
= 46 g
121KCAL

Bagel, 1 Bagel Thin

121 calories

Protein
4.9 g
Carbs
24.1 g
Fat
0.61 g
Fiber
0.74 g
Sugars
3.9 g

Nutrition Facts

Serving size1 Bagel Thin (46 g)
Amount per serving
Calories121
% Daily Value*
Total Fat 0.61 g1%
Saturated Fat 0.17 g1%
Cholesterol 0 mg0%
Sodium 194 mg8%
Total Carbohydrate 24.1 g9%
Dietary Fiber 0.74 g3%
Total Sugars 3.9 g
Protein 4.9 g
Vitamin D 0 mcg0%
Calcium 32.2 mg2%
Iron 1.6 mg9%
Potassium 49.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)22% 0.26 mg
  • Folate19% 75 µg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B62% 0.032 mg
  • Choline1% 6.7 mg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium18% 9.9 µg
  • Iron9% 1.6 mg
  • Sodium8% 194 mg
  • Copper7% 0.059 mg
  • Phosphorus4% 45.5 mg
  • Zinc3% 0.38 mg
  • Magnesium3% 13.3 mg
  • Calcium2% 32.2 mg
  • Potassium1% 49.2 mg

How it compares

Against other records in Bagels and English muffins, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 29 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 29 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 29 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 1 of 29 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 29 other records.

    leastmost

Questions

How many calories are in bagel?
1 Bagel Thin (46 g): 121 calories; protein: 4.9 g, carbohydrates: 24.1 g, fat: 0.61 g.
How much protein is in bagel?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bagel?
50.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water33.8 g
Energy264 kcal
Protein10.6 g
Total lipid (fat)1.3 g
Carbohydrate, by difference52.4 g
Fiber, total dietary1.6 g
Total Sugars8.4 g
Calcium, Ca70 mg
Iron, Fe3.6 mg
Magnesium, Mg29 mg
Phosphorus, P99 mg
Potassium, K107 mg
Sodium, Na422 mg
Zinc, Zn0.83 mg
Copper, Cu0.13 mg
Selenium, Se21.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.57 mg
Riboflavin0.34 mg
Niacin4.5 mg
Vitamin B-60.07 mg
Folate, total106 µg
Folic acid82 µg
Folate, food24 µg
Folate, DFE163 µg
Choline, total14.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0.2 µg
Fatty acids, total saturated0.36 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.23 g
SFA 18:00.12 g
Fatty acids, total monounsaturated0.39 g
MUFA 16:10.007 g
MUFA 18:10.19 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.5 g
PUFA 18:30.024 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707684, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.