Golden raisins

USDA name: Raisins, golden, seedless

497 calories in 1 cup, packed (165 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 0.2 g.

Serving
1
= 165 g
497KCAL

Golden raisins, 1 cup, packed

497 calories

Protein
5.4 g
Carbs
132 g
Fat
0.33 g
Fiber
5.4 g
Sugars
108 g

Nutrition Facts

Serving size1 cup, packed (165 g)
Amount per serving
Calories497
% Daily Value*
Total Fat 0.33 g0%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.6 mg2%
Total Carbohydrate 132 g48%
Dietary Fiber 5.4 g19%
Total Sugars 108 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 106 mg8%
Iron 1.6 mg9%
Potassium 1,231 mg26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.53 mg
  • Riboflavin (B2)24% 0.32 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin C6% 5.3 mg
  • Vitamin K5% 5.8 µg
  • Choline3% 18.3 mg
  • Vitamin E1% 0.2 mg
  • Folate1% 5 µg
  • Thiamin (B1)1% 0.013 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper42% 0.38 mg
  • Potassium26% 1,231 mg
  • Manganese16% 0.37 mg
  • Magnesium14% 57.8 mg
  • Phosphorus13% 167 mg
  • Iron9% 1.6 mg
  • Calcium8% 106 mg
  • Zinc6% 0.61 mg
  • Selenium2% 1.2 µg
  • Sodium2% 39.6 mg

How it compares

Against other records in Fruits and Fruit Juices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 398 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 398 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 323 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 404 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 407 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 1 of 408 other records.

    leastmost

Questions

How many calories are in golden raisins?
1 cup, packed (165 g): 497 calories; protein: 5.4 g, carbohydrates: 132 g, fat: 0.33 g.
How much protein is in golden raisins?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in golden raisins?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 105 reported nutrients, per 100 g+
Water14.9 g
Energy301 kcal
Energy1,258 kj
Protein3.3 g
Total lipid (fat)0.2 g
Ash1.6 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars65.7 g
Sucrose0 g
Glucose31 g
Fructose34.7 g
Lactose0 g
Maltose0 g
Calcium, Ca64 mg
Iron, Fe0.98 mg
Magnesium, Mg35 mg
Phosphorus, P101 mg
Potassium, K746 mg
Sodium, Na24 mg
Zinc, Zn0.37 mg
Copper, Cu0.23 mg
Manganese, Mn0.23 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.008 mg
Riboflavin0.19 mg
Niacin1.1 mg
Vitamin B-60.32 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D3 (cholecalciferol)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.065 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.002 g
SFA 15:00.001 g
SFA 16:00.037 g
SFA 17:00.001 g
SFA 18:00.008 g
SFA 20:00.002 g
SFA 22:00.003 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.014 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.014 g
MUFA 18:1 c0.014 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.038 g
PUFA 18:2 n-6 c,c0.038 g
PUFA 18:2 CLAs0 g
PUFA 18:30.019 g
PUFA 18:3 n-3 c,c,c (ALA)0.019 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168164, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.