Raisins

1 calories in 1 raisin (0.5 g). 3.3 g protein, 79.3 g carbs and 0.25 g fat per 100 g.

Serving
1
= 0.5 g
1KCAL

Raisins, 1 raisin

1 calories

Protein
0.017 g
Carbs
0.4 g
Fat
0.001 g
Fiber
0.022 g
Sugars
0.33 g

Nutrition Facts

Serving size1 raisin (0.5 g)
Amount per serving
Calories1
% Daily Value*
Total Fat 0.001 g0%
Saturated Fat 0. g0%
Cholesterol 0 mg0%
Sodium 0.13 mg0%
Total Carbohydrate 0.4 g0%
Dietary Fiber 0.022 g0%
Total Sugars 0.33 g
Protein 0.017 g
Vitamin D 0 mcg0%
Calcium 0.31 mg0%
Iron 0.009 mg0%
Potassium 3.7 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin B6, Riboflavin (B2), Thiamin (B1), Niacin (B3), Vitamin K, Vitamin C, Choline, Folate, Vitamin E, Vitamin A, Vitamin B12, Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Copper, Potassium, Iron, Magnesium, Phosphorus, Calcium, Zinc, Sodium, Selenium.

      How it compares

      Against the 18 foods in Dried fruits, per 100 g.

      • Total fat

        Lower than 94%

        leastmost

      • Calcium

        Higher than 83%

        leastmost

      • Fiber

        Lower than 78%

        leastmost

      • Potassium

        Higher than 78%

        leastmost

      • Protein

        Higher than 72%

        leastmost

      • Sodium

        Higher than 72%

        leastmost

      Questions

      How many calories are in raisins?
      1 raisin (0.5 g) has 1 calories, 0.017 g of protein, 0.4 g of carbohydrates and 0.001 g of fat.
      How much protein is in raisins?
      3.3 g per 100 g, which is 4% of its calories.
      How many net carbs are in raisins?
      74.8 g per 100 g: 79.3 g of carbohydrates minus 4.5 g of fiber.

      Similar foods

      All 65 nutrients, per 100 g+
      Water15.5 g
      Energy299 kcal
      Protein3.3 g
      Total lipid (fat)0.25 g
      Carbohydrate, by difference79.3 g
      Fiber, total dietary4.5 g
      Total Sugars65.2 g
      Calcium, Ca62 mg
      Iron, Fe1.8 mg
      Magnesium, Mg36 mg
      Phosphorus, P98 mg
      Potassium, K744 mg
      Sodium, Na26 mg
      Zinc, Zn0.36 mg
      Copper, Cu0.27 mg
      Selenium, Se0.6 µg
      Vitamin C, total ascorbic acid2.3 mg
      Thiamin0.11 mg
      Riboflavin0.13 mg
      Niacin0.77 mg
      Vitamin B-60.17 mg
      Folate, total5 µg
      Folic acid0 µg
      Folate, food5 µg
      Folate, DFE5 µg
      Choline, total11.1 mg
      Vitamin B-120 µg
      Vitamin B-12, added0 µg
      Vitamin A, RAE0 µg
      Retinol0 µg
      Carotene, beta0 µg
      Carotene, alpha0 µg
      Cryptoxanthin, beta0 µg
      Lycopene0 µg
      Lutein + zeaxanthin0 µg
      Vitamin E (alpha-tocopherol)0.12 mg
      Vitamin E, added0 mg
      Vitamin D (D2 + D3)0 µg
      Vitamin K (phylloquinone)3.5 µg
      Fatty acids, total saturated0.094 g
      SFA 4:00.007 g
      SFA 6:00 g
      SFA 8:00.001 g
      SFA 10:00 g
      SFA 12:00.001 g
      SFA 14:00.004 g
      SFA 16:00.056 g
      SFA 18:00.013 g
      Fatty acids, total monounsaturated0.024 g
      MUFA 16:10.001 g
      MUFA 18:10.023 g
      MUFA 20:10 g
      MUFA 22:10 g
      Fatty acids, total polyunsaturated0.053 g
      PUFA 18:20.039 g
      PUFA 18:30.014 g
      PUFA 18:40 g
      PUFA 20:40 g
      PUFA 20:5 n-3 (EPA)0 g
      PUFA 22:5 n-3 (DPA)0 g
      PUFA 22:6 n-3 (DHA)0 g
      Cholesterol0 mg
      Alcohol, ethyl0 g
      Caffeine0 mg
      Theobromine0 mg

      Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.