Raisins

478 calories in 1 cup (160 g). Per 100 g, protein: 3.3 g, carbohydrates: 79.3 g, fat: 0.25 g.

Among the other records in Dried fruits, per 100 g: less total fat than 94%, and more calcium than 88%.

Grapes vs raisins →Dates vs raisins →Compare with another food →

Serving
1
= 160 g
478KCAL
Where the calories come from

Raisins, 1 cup

478 calories

  • Protein5.3 g4% of calories
  • Carbs127 g95% of calories

    incl. 7.2 g fiber · 104 g sugars

  • Fat0.4 g1% of calories

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories478
% Daily Value*
Total Fat 0.4 g1%
Saturated Fat 0.15 g1%
Cholesterol 0 mg0%
Sodium 41.6 mg2%
Total Carbohydrate 127 g46%
Dietary Fiber 7.2 g26%
Total Sugars 104 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 99.2 mg8%
Iron 2.9 mg16%
Potassium 1,190 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B616% 0.28 mg
  • Riboflavin (B2)15% 0.2 mg
  • Thiamin (B1)14% 0.17 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin K5% 5.6 µg
  • Vitamin C4% 3.7 mg
  • Choline3% 17.8 mg
  • Folate2% 8 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper48% 0.44 mg
  • Potassium25% 1,190 mg
  • Iron16% 2.9 mg
  • Magnesium14% 57.6 mg
  • Phosphorus13% 157 mg
  • Calcium8% 99.2 mg
  • Zinc5% 0.58 mg
  • Sodium2% 41.6 mg
  • Selenium2% 0.96 µg

How it compares

Against other records in Dried fruits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 0 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 0 of 17 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 0 of 17 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 0 of 17 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 17 other records.

    leastmost

Questions

How many calories are in raisins?
1 cup (160 g): 478 calories; protein: 5.3 g, carbohydrates: 127 g, fat: 0.4 g.
How much protein is in raisins?
3.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in raisins?
74.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water15.5 g
Energy299 kcal
Protein3.3 g
Total lipid (fat)0.25 g
Carbohydrate, by difference79.3 g
Fiber, total dietary4.5 g
Total Sugars65.2 g
Calcium, Ca62 mg
Iron, Fe1.8 mg
Magnesium, Mg36 mg
Phosphorus, P98 mg
Potassium, K744 mg
Sodium, Na26 mg
Zinc, Zn0.36 mg
Copper, Cu0.27 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin0.77 mg
Vitamin B-60.17 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total11.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.094 g
SFA 4:00.007 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00 g
SFA 12:00.001 g
SFA 14:00.004 g
SFA 16:00.056 g
SFA 18:00.013 g
Fatty acids, total monounsaturated0.024 g
MUFA 16:10.001 g
MUFA 18:10.023 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.053 g
PUFA 18:20.039 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709212, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.